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Tag Archives: recovery
Pre and Post Exercise Nutrition
Diet plays a huge part when you are trying to meet your health and fitness related goals. You need proper nutrition to fuel up for your workouts and also to be able to recover fast enough for your next one. … Continue reading
Macro, Meso, and Micro – Vancouver Personal Training Tip
Two weeks ago I went through a period of low energy and lack of motivation in the gym. I would try my hardest to psych myself up before a workout…before a set…and nothing would come of it. I don’t know … Continue reading
Posted in Weight Training
Tagged Personal Training, program design, programs, recovery, Training
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