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Tag Archives: resistance training
Confused??? Great!!! – Vancouver Personal Trainer Tip
Every training program should involve muscle confusion techniques. Muscle confusion is vital for progress in any routine. If you don’t attack and challenge your muscles from different angles consistently, they will become accustomed to the movements, used to the resistance, and … Continue reading
Posted in Weight Training
Tagged muscle confusion, plateaus, resistance training, workout program
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Maximize Your Muscles!
3 Keys To Maximize Your Muscle Mass 1. Proper Nutrition Yes, eating more is obviously necessary, but don’t overlook the quality of your food. Without optimal amounts of vitamins, minerals, essential fats, amino acids, and all the goodies that our cells require, … Continue reading
Man vs. Machine – What Equipment Should You Use?
Gyms today are well equiped with machines, dumbells, medicine balls, stability balls, elastic cords, balance boards, and more. But with so many options, how do you decide on what equipment to use in your program? What works best? Choosing equipment for physical … Continue reading
Posted in Weight Training, Work-Out Tips
Tagged equipment, functional, goals, resistance training, Training
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