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Tag Archives: Shoulder
Common Injuries – The Rotator Cuff – Vancouver Fitness Tip
The rotator cuff is comprised of four muscles: supraspinatus, infraspinatus, teres major and subscapularis. This group of small muscles is responsible for the internal/external rotation of the arm and one of the major abductor muscles. Basically, if you moving your … Continue reading
Posted in sports, Weight Training
Tagged injury, Personal Training Tips, rotator cuff, Shoulder, strength, Training, Weight Training
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