Tag Archives: Strength Training

CARDIO VS. STRENGTH-TRAINING WORKOUTS

Posted on July 22, 2010 by Kalev

CARDIO VS. STRENGTH-TRAINING WORKOUTS In one corner: Dumbbells. In the other: A jump rope – dicing the research to determine whether strength or cardio rules. To KO fat — and keep it off… Cardio’s edge Calorie for calorie, cardio has … Continue reading →

Posted in health, Intro, Nutrition Information, Weight Training | Tagged Cardio, fat burn, Fitness, Strength Training, WORKOUTS | Leave a comment

Training Splits – Vancouver Personal Training Tips

Posted on December 2, 2009 by Virgil

Training Splits A training split is an outline of specific body parts, or movement patterns to be focused on, or divided into different days. For example, on Monday, you may train your legs. Chest is trained on Tuesday, and back on Wednesday, etc. … Continue reading →