Tag Archives: stretching

Tight Hamstrings? – Try PNF Stretching

Posted on July 12, 2010 by ChrisK
pnf-stretch_2

Is regular static stretching not cutting it with you? Then ask your trainer to perform PNF stretching with you. PNF stands for proprioceptive neuromuscular facilitation and it is a combination of passive stretching and muscle contractions to induce muscle relaxation. … Continue reading →

Posted in health, injury, sports, Weight Training | Tagged , , , | Leave a comment

Kalev Personal Trainer – Alex Jack – running and stretching

Posted on May 5, 2009 by Kalev

Hi! My name is Alex and I am the newest member of the Kalev Personal Training Team. I just moved to Vancouver from Toronto and am pleasantly surprised to see how many people here are physically active. In Toronto I … Continue reading →

Posted in Intro | Tagged , , | 1 Comment