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Tag Archives: Trainer
Fitness Exercise Speed – Personal Trainer
Your movement speed during fitness training can drastically determine your muscles activated in a workout. If you go to slowly with a light weight you may get little or no development at all in strength. Conversely if you go too … Continue reading
Posted in Intro, Weight Training
Tagged Fitness, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Trainer, Vancouver, Weight Training, Yaletown
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Vancouver personal trainer in the snow
Well, it’s snowing outside, but this Vancouver personal trainer is still at the gym. This is a great opportunity for you to try out some home work out options… So if you’re in Vancouver… you don’t have a personal trainer … Continue reading
Posted in Intro, Weight Training
Tagged Exercise, Fitness, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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