Tag Archives: vancouver nutrition

Nobody Likes Acid For Blood – Vancouver Nutrition

Posted on December 4, 2009 by Virgil

Blood pH and Alkaline/Acid Balance All foods leave an ash behind after they are digested by stomach acids. This ash can be measured in terms of pH  and is classified as either an acid or a base/alkaline  on a scale of 0-14. … Continue reading →

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When is sugar good for you? When does it make you fat? Kalev Personal Trainer Tip

Posted on September 22, 2009 by Kalev

Control your blood sugar…using the Glycemic Index and Glycemic Load I’m often asked, “What can I eat for energy before my run? What is the best food for post-workout recovery?” or, “What should I eat to lose some body-fat?” To … Continue reading →

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Hydrate your metabolism, Vancouver Personal Training Nutritionist tips

Posted on September 10, 2009 by Kalev

Hydrate your metabolism, Vancouver Personal Training Nutritionist tips   The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration … Continue reading →

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