Tag Archives: Vancouver Personal Trainer

Kickstart 2010 With Full Body Workouts! – Vancouver Personal Training Tips

Posted on January 5, 2010 by Virgil

Welcome to 2010! Its a new year ladies and gentlemen! Many of you have reassessed your fitness goals and fine tuned your workout programs to accommodate the positive physical and mental changes you wish to see in the great year ahead. Its time … Continue reading →

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Training Splits – Vancouver Personal Training Tips

Posted on December 2, 2009 by Virgil

Training Splits A training split is an outline of specific body parts, or movement patterns to be focused on, or divided into different days. For example, on Monday, you may train your legs. Chest is trained on Tuesday, and back on Wednesday, etc. … Continue reading →

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Does your body fall apart in the Summer? Personal Trainer Tip

Posted on October 7, 2009 by Kalev

Does your body fall apart in the Summer? When the summer hits Vancouver each year, the we tend to get caught up in all the exciting activities that our city has to offer, while we neglect to maintain our health and … Continue reading →

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How to stay hydrated

Posted on September 16, 2009 by Kalev

How to stay hydrated – Vancouver Personal Training Nutrition Tip I recommend that dieters try to drink 48 ounces (six 8-ounce glasses a day) of water. That’s because studies show that people who drink more water consume fewer calories during … Continue reading →

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Personal Training Vancouver Tip – Never to late to start exercising

Posted on August 4, 2009 by Kalev

Personal Trainer Vancouver Tips A new report claims that people who put off regular exercise until they hit the age of 50 can still benefit from physical activity. That’s the good news. The bad news is that it appears to … Continue reading →

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Food of the Week "Broccoli" – Nutritionist Health Tip

Posted on April 27, 2009 by Kalev

Welcome to Nutritionist Health Tip ”Food of the Week” – week one! Each week I’m going to feature one of nature’s fabulous edible creations (or the odd man-made one), and attempt to convince you why should eat it, or maybe why … Continue reading →

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