Vancouver Personal Trainer | Kalev Fitness Solution | Free Session » Vancouver

Cardio Kickboxing + Bootcamp class (for men & women)

Kalev — Tue, 21 Apr 2009 16:49:15 +0000

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Vancouver Cardio Kickboxing Boot Camp in Yaletown

Pricing / Class Enrolment click here

Classes currently underway, Click here for our next course… or email to get details on future courses Kalev@KalevTraining.com or get 6 friends together and contact me and the organizer gets the class for free!

You want to get toned abs, chiseled mid-section and buns of steel?

Join our Cardio Kickboxing Boot Camp @ David Lam Park and get head-turning beach ready for this summer! This class is designed to be fun, yet challenging enough to blast away fat and give you some SERIOUS definition.

Instructor is Mike Blom – a 10 year veteran coach of Mixed Martial Arts & Provincial, Western & National Champion of full-contact Taekwondo. We have trained with Mike and we’ve seen his ability to take even the most inexperienced to completely new heights, his presence will make this 60 minute class go so fast you’ll be shocked with how much you have accomplished!

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

Cardio Kickboxing Boot camp: http://kalevtraining.com/personaltrainerblog/archives/cardio-kickboxing-bootcamp-comming-soon

b: www.rippedmansecrets.com

Personal Trainer Tip – High Fructose Corn Syrup – The Ugly Truth

Kalev — Wed, 01 Apr 2009 22:23:35 +0000

Personal Trainer Tip – High Fructose Corn Syrup – The Ugly Truth

High Fructose Corn Syrup (HFCS’s) are found in many processed foods and beverages including soft drinks, salad dressing, yogurt, and even cereals (like raisin bran!). The ugly truth about HFCS’s is that their artificial chemical structure creates havoc in our bodies.

Numerous studies have clearly shown a link between obesity and rising high fructose corn syrup in our foods. The consequences are rather severe because of the number of health problems that results as a cause of consuming HFCS’s. Find out more about the problems you may be experiencing from HFCS’s in your diet and how to combat them in our ebook Secrets of the Ripped Man!**

**Early bird bonuses available until March 31st: Muscle-Building Fat-Busting Recipes & Muscle Building Supplements Guide (a combined value of $44.98).

Click here for more info – http://rippedmansecrets.com

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

b: www.rippedmansecrets.com

Personal Trainer home exercise of the week – Shoulders

Kalev — Fri, 27 Mar 2009 15:54:07 +0000

The build of your shoulders affects how your shirt hangs on your body so it’s quite important to build a little mass and definition to really get those shirts to fill out nicely. In this video we show you a variety of shoulder exercises using resistance bands that you can easily make more difficult by lessening the length of the bands.

What did you think of these exercises? We’d appreciate your comments…

Want more info on exercises? checkout http://www.rippedmansecrets.com

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

b: www.rippedmansecrets.com

Personal Training in Vancouver – DJ Jesse James – Blog entry of the week

Kalev — Wed, 25 Mar 2009 20:33:58 +0000

Personal Training in Vancouver – DJ Jesse James – Blog entry of the week

After almost a 2 week hiatus from being sick I have returned. That sounds like it should be followed by some serious gusto but my energy level is caput. First day back with the Jaaguste machine and things were not so swift. He threw in some new curve balls today. I don’t know if it was his recent trip to Vegas or something he dreamed up but there was some highlights and lowlights to today’s workout. Highlights first loved the new one legged dumbbell curl then extend move. You stand on one leg then do a curl then press the dumbbells to the sky. It has two nice pumps to the arm and shoulder muscles and feels really nice when you complete this one works. Lowlight was some massive dip machine move weird and odd move that almost put me on my ass wrapped in a metal bar. Let’s just say it’s probably not the exercise but me that is the problem but my awkward size and limited abilities paired with foreign movement usual end up in ass over teakettle moves. I must say it was a challenge to make it in but I’m glad it rocked me out of my sick funk and I’m invigorated. See you next week muscle man!!

Want more info on exercises? checkout http://www.rippedmansecrets.com

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

b: www.rippedmansecrets.com

Is splenda dangerous? – Your Vancouver Personal Trainer Nutritionist tip of the week

Kalev — Mon, 23 Mar 2009 17:24:35 +0000

Is splenda dangerous? – Your Vancouver Personal Trainer Nutritionist tip of the week. A new study recently published in the Journal of Toxicology and Environmental Health has the chairman of Citizens for health in the U.S. up in arms over a recent study and the FDA’s failure to revoke its approval of the artificial sweetener sucralose, marketed under the name “Splenda”.

Splenda’s slogan is “Splenda tastes like sugar, because it’s made from sugar”. The company faced scrutiny for this slogan, as the product is actually mainly chemically derived. Sucralose is a high-potency sweetener, combined with maltodextrin and glucose (that’s the sugar part) as fillers to make Splenda. Splenda is approved for use in Canada and the U.S. and was originally thought to have no real side effects in the body, as the majority of it is not metabolized or absorbed from the gastrointestinal tract. This is the premise of most sweeteners.

Well, if you’re taking Splenda to lose weight, this most recent evidence suggests it may be working against you. Secondly, good gut bacteria (microflora) carry out a number of important roles, including fighting off bad bacteria and producing vitamins, and maintaining normal immune system function. A reduction in these helpful microbes may have an affect on medical conditions such as irritable bowel syndrome, inflammatory bowel disease, cardiovascular disease, obesity and cancer.

Want more info on Nutrition? checkout http://www.rippedmansecrets.com

by Kalev Personal Training Nutritionist – Janine Bolton (http://www.factorfictionnutritionblog.com)

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

b: www.rippedmansecrets.com

Fitness Training – Personal Trainers Core Workout of the Week

Kalev — Wed, 11 Mar 2009 16:07:23 +0000

Fitness Training – Personal Trainers Core Workout of the Week. You use your core muscles including your Obliques in almost every sport and in daily life so try this exercise out to tighten those abs and also prevent back pain problems.

What did you think of this exercise? We’d appreciate your comments…

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

Advanced Push Ups – Fitness Trainer in Vancouver exercise of the week

Kalev — Thu, 05 Mar 2009 02:10:19 +0000

Advanced Push Ups – Fitness Trainer in Vancouver exercise of the week An interesting technique to increase the difficulty of your push ups workout. This one is a great exercise to add definition to your chests and pump up your triceps.

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

Spices and Metabolism – Your Vancouver Personal Trainer Nutritionist tip of the week

Kalev — Wed, 25 Feb 2009 18:23:46 +0000

Spices and Metabolism – Your Vancouver Personal Trainer Nutritionist tip of the week – Have you heard that eating spicy foods can help you burn fat? Although the extent to which spices can actually help you burn off a meal is unclear, studies show that adding certain spices to food (or eating more naturally spicy foods, such as peppers) can help you lose weight.

How does it work? Eating spicy foods may actually help you lose weight in a couple of ways:

1) Increasing thermogenesis (heat production) in the body, which uses up Calories;
2) Increasing satiety, or making you feel fuller, sooner; and most directly
3) Increasing fat oxidation (fat burning).

They also add tons of flavour without adding extra Calories from things like sauces, which may contribute to a lower energy intake at the end of the day.

Some examples of such function ingredients are: capsaicin (hot peppers), black pepper, mixed spices, green tea, and black tea. Black pepper, in addition to being used as a seasoning and stimulating metabolism, may also help increase absorption of some nutrients.

So load up that spice rack and get cooking! Just be sure to watch out for spicy ethnic dishes that are heavy on fat (such as oil or cream), that will negate the benefit of the spices.

http://www.factorfictionnutritionblog.com by Kalev Personal Training Nutritionist – Janine Bolton

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

Kalev Fitness Training Vancouver DJ Jesse James – Blog entry of the week

Kalev — Mon, 23 Feb 2009 16:06:51 +0000

Kalev Fitness Training Vancouver DJ Jesse James – Blog entry of the week. Getting up early and working out is both foreign and intensely unexciting to me. But I must admit it is growing on me a little. This Friday I aimed to get to the gym 30 minutes early and really warm up before my work out. Ambitious yes and it turned out to be very rewarding. When Mr Jaaguste (you may not know this but his last name is even harder to say then his first) showed up with his words of encouragement I was excited. So we hit it hard first a combination of arms, chest and back in a cycle for several reps more then I could pump out the previous week. The warm up was really helping me push out several more push-up on the bench then I had ever imaged I could do. Some more reps with weights in front of the mirror and some side hold that’s really worked my abs. And as usual to finish off the work out a unique exercise on the ball that is not only emasculating but difficult. It involves getting the ball tightly up under your torso then crunching with full arms out down then pulling the body straight up and squeezing the back muscles. After the classic 5 more from Kalev I was toast and felt a horrible goodness all over my body.

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

Ab Fitness – Personal Training exercise of the week – Crunches

Kalev — Thu, 19 Feb 2009 17:02:43 +0000

Ab Fitness – Personal Training exercise of the week – Crunches… Are you ready to take it to the next level and increase the intensity of your ab crunches? I have a great one for you and all you need is a resistance band which you can get from most department stores for less than $15. Remember your hip movement again too.

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com