Vancouver Personal Trainer | Kalev Fitness Solution | Free Session » video http://www.kalevfitness.com upgrade to YOU version2.0 Fri, 10 Feb 2012 01:03:24 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Bicep Curls Advanced Workout – Personal Trainer Exercise of the week http://www.kalevfitness.com/archives/bicep-curls-advanced-workout-personal-trainer-exercise-of-the-week http://www.kalevfitness.com/archives/bicep-curls-advanced-workout-personal-trainer-exercise-of-the-week#comments Wed, 22 Apr 2009 17:50:25 +0000 Kalev http://kalevtraining.com/personaltrainerblog/?p=296 Continue reading →]]> Bicep Curls Advanced Workout – Personal Trainer Exercise of the week… One of the areas which defines the perceived strength of a man the most is his biceps. This workout uses resistance tubing which can be advanced into a challenging workout with two feet increasing resistance.

The key focus in this video is to keep your elbow stationary during the movement. Also remember to tighten the abs to keep your back stable.

Want more info on exercises? checkout http://www.rippedmansecrets.com  

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

b: www.rippedmansecrets.com

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