Tag Archives: Water

How to stay hydrated

Posted on September 16, 2009 by Kalev

How to stay hydrated – Vancouver Personal Training Nutrition Tip I recommend that dieters try to drink 48 ounces (six 8-ounce glasses a day) of water. That’s because studies show that people who drink more water consume fewer calories during … Continue reading →

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Hydrate your metabolism, Vancouver Personal Training Nutritionist tips

Posted on September 10, 2009 by Kalev

Hydrate your metabolism, Vancouver Personal Training Nutritionist tips   The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration … Continue reading →

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