Tag Archives: Weight loss

Signs of Overtraining – Vancouver Personal Trainer Tip

Posted on April 28, 2010 by Virgil

Overtraining is a physical, behavioral and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common … Continue reading →

Posted in injury, Nutrition Information, Weight Training | Tagged , , , , , , | Leave a comment

Keep Your Composition – Vancouver Health & Fitness Tip

Posted on March 30, 2010 by Virgil

One standard procedure within every personal training service is the the dreaded body fat test. That’s when we, the trainers, pull out that little pinching device called a caliber and start pinching your body all over the place at different angles.  Most … Continue reading →

Posted in Nutrition Information, Specials, Uncategorized | Tagged , , , , | Leave a comment

LIFT Your Calories Away! – Vancouver Personal Training Tip

Posted on March 2, 2010 by Virgil

All this time I’ve been telling any of my clients who want to burn fat, “you GOTTA do your cardio!” Explaining the importance of a well balanced diet and running a calorie deficit is always something I mention as well, … Continue reading →

Posted in Nutrition Information, Weight Training | Tagged , , , | Leave a comment

Personal Training tips to Why aren't you loosing weight

Posted on May 27, 2009 by Kalev

Personal Training tips to Why aren’t you loosing weight? So you have started working out, eating better and yet you are still not losing weight. This happens because your not making the right/enough changes to you lifestyle. Here are few … Continue reading →

Posted in Intro, Nutrition Information, Weight Training | Tagged , , , , | Leave a comment