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Tag Archives: Workout
Get Consistent – Try a Personal Trainer!
Get Consistent – Try a Personal Trainer! Have you have been doing the same routine for months yet you don’t see results? You’re not meeting the goals you have or you can’t stay consistent? There is a big chance that … Continue reading
Posted in Nutrition Information, Posture, sports, Weight Training
Tagged consistent, goals, Personal Trainer, results, Training, Workout
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Personal Trainer Exercise of the week – Triceps
Personal Trainer Exercise of the week – Triceps The other major muscle group which make the arms look big and fill out your shirt are the triceps. Since the triceps function is to extend the arm we are isolating here … Continue reading
Posted in Intro, Weight Training
Tagged Fitness, Home workout, Personal Trainer Vancouver, Personal Training Yaletown, triceps, Workout
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Personal Training in Vancouver – DJ Jesse James – Blog entry of the week
Personal Training in Vancouver – DJ Jesse James – Blog entry of the week After almost a 2 week hiatus from being sick I have returned. That sounds like it should be followed by some serious gusto but my … Continue reading
Posted in Intro
Tagged Cardio, Core, Exercise, Fitness, Flexibility, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Trainer, Trainers, Training, Vancouver, Workout, Yaletown
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Fitness Training – Personal Trainers Core Workout of the Week
Fitness Training – Personal Trainers Core Workout of the Week. You use your core muscles including your Obliques in almost every sport and in daily life so try this exercise out to tighten those abs and also prevent back pain … Continue reading
Posted in Intro, Weight Training
Tagged Core, Exercise, Fitness, Gym, Home workout, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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Advanced Push Ups – Fitness Trainer in Vancouver exercise of the week
Advanced Push Ups – Fitness Trainer in Vancouver exercise of the week An interesting technique to increase the difficulty of your push ups workout. This one is a great exercise to add definition to your chests and pump up your … Continue reading
Posted in Uncategorized
Tagged Core, Exercise, Fitness, Flexibility, Gym, Home workout, Lose Weight, Muscle, Nutrition Information, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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Kalev Fitness Training Vancouver DJ Jesse James – Blog entry of the week
Kalev Fitness Training Vancouver DJ Jesse James – Blog entry of the week. Getting up early and working out is both foreign and intensely unexciting to me. But I must admit it is growing on me a little. This Friday … Continue reading
Posted in Intro, Weight Training
Tagged Cardio, Core, Exercise, Fitness, Flexibility, Gym, Lose Weight, Muscle, Nutrition Information, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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Ab Fitness – Personal Training exercise of the week – Crunches
Ab Fitness – Personal Training exercise of the week – Crunches… Are you ready to take it to the next level and increase the intensity of your ab crunches? I have a great one for you and all you need … Continue reading
Posted in Intro, Weight Training
Tagged Cardio, Core, Exercise, Fitness, Flexibility, Gym, Home workout, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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Vancouver Personal Trainer Kalev Training DJ Jesse James – Blog entry of the week
Vancouver Personal Trainer Kalev Training DJ Jesse James – Blog entry of the week… Drinking the night before a workout has probably got to be the most unrewarding thing a person can do for their body. All be it I … Continue reading
Posted in Intro, Weight Training
Tagged Cardio, Core, DJ Jesse James, Exercise, Gym, Lose Weight, Personal, Personal Trainer, Personal Trainers, Personal Training, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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Vancouver Personal Trainer exercise of the week – The Lunge
Continuing with our Vancouver Personal Trainer exercises of the week – The Lunge is another power inducing muscle defining leg exercise, it is important do to the lunge right so you don’t put out your back or strain your knee. … Continue reading
Posted in Intro, Weight Training
Tagged Core, Exercise, Fitness, Flexibility, Gym, Home workout, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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Personal Training in Vancouver Exercise of the Week – the Squat
Building strong legs is extremely important for any sport and is a great way to boost your body’s production of the most powerful hormone known to man – testosterone. The Squats exercise will give you explosive power through your hamstrings … Continue reading
Posted in Intro, Weight Training
Tagged Exercise, Fitness, Flexibility, Gym, Home workout, legs, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, squat, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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Vancouver Personal Trainers Nutritionist Tip – What to eat before a workout
Vancouver Personal Trainers Nutritionist Tip – What to eat before a workout As a Nutritionist in the gym I often get asked “What should I eat before a workout? How soon should I eat before and after I workout? What … Continue reading
Posted in Intro, Nutrition Information
Tagged Exercise, Fitness, Gym, Nutrition Information, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Workout, Yaletown
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Personal Trainer – home exercise of the week, the pull up
This week’s Personal Trainer exercise is the pull up. A great way to work a group of the major muscle in your body at the same time… biceps, rhomboids, lats, forearms, and core to stabilize. Thought you couldn’t do pull-ups … Continue reading
Posted in Intro, Weight Training
Tagged Core, Exercise, Fitness, Flexibility, Home workout, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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DJ Jesse James fitness challenge @ Kalev Personal Training
Hi Everyone, the famous DJ Jesse James has come to me and wants to do a fitness challenge. It’s going to consist of 90 days of at least 5 days a week training. He is going to combine this with the … Continue reading
Posted in Intro, Nutrition Information
Tagged Cardio, Core, DJ Jesse James, Exercise, Fitness, Flexibility, Gym, Home workout, Lose Weight, Muscle, Nutrition Information, p90x, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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Personal Trainer home exercise of the day – Pull Ups
Thought you couldn’t do pull-ups without a bar? Think again, here is a unique and innovative way to do pull-ups to work out your back muscles at home or in any hotel room. Vancouver Personal Trainer – Kalev Training in … Continue reading
Posted in Intro, Weight Training
Tagged Core, Exercise, Fitness, Flexibility, Home workout, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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Personal Training – exercise speed cont..
As you advance you will learn how to control your core, and balance the rest of your body’s muscles so the correct ones are firing for the right exercises. Then you can start to slowly speed up your movements, under … Continue reading
Posted in Uncategorized
Tagged Core, Exercise, Fitness, Flexibility, Gym, Home workout, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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Personal Trainer home exercise of the day – Dips
Today’s home personal trainer exercise brought to you by Kalev personal training is the dip, a great way to keep your upper body tone and in shape. Start following through on your new year’s resolutions Vancouver Personal Trainer – Kalev … Continue reading
Posted in Intro, Weight Training
Tagged Core, Exercise, Fitness, Flexibility, Gym, Home workout, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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Personal Trainer – Exercise of the day
The Personal Trainer exercise of the day is the “side bridge”. It’s is a great way to activate core muscles in a stationary position. If you practise, it gets easy however, so here is a great way to make it a … Continue reading
Posted in Intro, Posture, Weight Training
Tagged Core, Exercise, Fitness, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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Vancouver personal trainer in the snow
Well, it’s snowing outside, but this Vancouver personal trainer is still at the gym. This is a great opportunity for you to try out some home work out options… So if you’re in Vancouver… you don’t have a personal trainer … Continue reading
Posted in Intro, Weight Training
Tagged Exercise, Fitness, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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What intensity or speed do you workout at?
Have you ever wondered how fast and Intense to lift your weights at the gym, or how long to wait between sets? Maybe you keep working harder and faster but you aren’t getting the results that you want and you … Continue reading
Posted in Intro, Weight Training
Tagged Cardio, Exercise, Fitness, Flexibility, Gym, Muscle, Periodization, Personal Trainer, Personal Trainers, Personal Training, Vancouver, Weight Training, Workout, Yaletown
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Posture in the gym
Posture is one of the biggest influences on your training. If you don’t line up your body properly, you will not use the correct muscles and risk injury and long term problems with muscles joints tendons and ligaments. Kalev … Continue reading
Posted in Intro, Posture
Tagged Exercise, Fitness, Flexibility, Gym, Muscle, Periodization, Personal Trainer, Personal Trainers, Personal Training, Posture, Shape, Vancouver, Weight Training, Workout, Yaletown
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continued… “Christmas Turkey”… Keeping It OFF Your Belly
Weights! Weights! Weights! 1) Get a Trainer! …or at least a training partner to keep you honest and accountable for those 6am workouts 2) Change up your program. If you’re bored, then you’re not working hard, so switch it up … Continue reading
Posted in Intro, Weight Training
Tagged Cardio, Exercise, Fitness, Gym, Lose Weight, Muscle, Periodization, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
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Ab Core Workout Video
Here is a great core exercise that allows you to strengthen your midsection in a static position (motionless). This helps train your core to be stronger and support your back as well as your body when moving, lifting or standing … Continue reading
Posted in Intro, Posture
Tagged Cardio, Core, Exercise, Fitness, Flexibility, Gym, Lose Weight, Muscle, Nutrition Information, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
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“Christmas Turkey”… Keeping It OFF Your Belly
Let’s start off with those of you who have worked hard all summer to stay fit, maybe even kept up the training in anticipation of some fall get-away holidays. Regardless, it’s still getting close to the time of year that … Continue reading
Posted in Intro, Weight Training
Tagged Cardio, Exercise, Fitness, Gym, Lose Weight, Muscle, Periodization, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
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Personal Training Christmas Specials
Merry Christmas everyone! I wish you all the best this wonderful season J Want to get a head start keeping the Christmas turkey OFF your tummy? Kalev Personal Training would also like to offer these three promotional Christmas stocking stuffers. … Continue reading
Posted in Intro, Specials
Tagged Cardio, Exercise, Fitness, Flexibility, Gym, Lose Weight, Muscle, Nutrition Information, Periodization, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
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Running Maps Website
I found a great new website on the internet the other day for outdoor runners that want some statistics on their run… http://www.mapmyrun.com/ It’s great! You can track your distance with a Google Map style feature right down to the … Continue reading
Posted in Intro
Tagged Cardio, Exercise, Fitness, Gym, Lose Weight, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Vancouver, Workout, Yaletown
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Posture, don't walk or work like your grandparents!
As you probably know posture is very important for a healthy body! It lines up your bones, joints, and muscle structure so stress is put in the correct places, injury is avoided, and proper muscles can be used to move … Continue reading
Posted in Intro, Posture
Tagged Exercise, Fitness, Flexibility, Gym, Personal Trainer, Personal Training, Posture, Shape, Vancouver, Weight Training, Workout, Yaletown
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