-
Social Media
Tag Archives: Workout
Stuck in a rut? Try Periodization
Have you been stuck in a rut, can’t lose weight, are bored with your workouts, or hit a plateau in strength and size @ the Gym? Well you may be missing some Periodization in your workout program! Periodization is an … Continue reading
Posted in Intro, Weight Training
Tagged Cardio, Exercise, Fitness, Flexibility, Gym, Lose Weight, Muscle, Nutrition Information, Periodization, Personal Trainer, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
Leave a comment
Super Sets
Super Sets are a great way to get more out of your weights workout at the gym. Have a look around the gym; most of our time is spent resting between sets talking with your training partner. Yet we all … Continue reading
Posted in Intro, Weight Training
Tagged Exercise, Fitness, Gym, Lose Weight, Muscle, Personal Trainer, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
Leave a comment
Boosting your immune system
Recently many around us are getting sick with a cold or the flu, so what steps can we take to make sure we don’t get sick? Let’s start with 8 hours sleep. Lack of a good deep sleep is one … Continue reading
Posted in Intro, Nutrition Information
Tagged Colds, Exercise, Fitness, Gym, Lose Weight, Muscle, Nutrition Information, Personal Trainer, Personal Training, Shape, Sickness, Tone, Vancouver, Weight Training, Workout, Yaletown
Leave a comment
Creatine
It’s one of the more natural supplements because we usually get creatine from meats and the benefits have been documented in many scientific and medical journals. It basically allows our body to generate more energy by carrying phospate molecules and … Continue reading
Posted in Intro, Nutrition Information, Weight Training
Tagged Exercise, Fitness, Gym, Lose Weight, Muscle, Nutrition Information, Personal Trainer, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
Leave a comment
Eat more to Lose Weight
You may be starving yourself and getting fatter because of it. Some people think that by skipping their breakfast and sometimes their lunch they are saving calories or loosing fat because they aren’t eating. The opposite is usually what happens, … Continue reading
Posted in Intro, Nutrition Information
Tagged Exercise, Fitness, Gym, Lose Weight, Muscle, Nutrition Information, Personal Trainer, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
Leave a comment
Save $14 per session on partiner training
New clients… this month bring in a friend to train with, and you pay only $38ea per session. Give us a call and come in for a complimentalry consultation. w: www.KalevTraining.com t: 604-518-4691 e: Kalev@KalevTraining.com
Posted in Intro, Specials
Tagged Cardio, Exercise, Fitness, Flexibility, Gym, Lose Weight, Muscle, Nutrition Information, Periodization, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
Leave a comment
Get one Free Personal Training Session
May 08 New Client Special: purchase one session and get the second FREE! w: www.KalevTraining.com t: 604-518-4691 e: Kalev@KalevTraining.com
Posted in Intro, Specials
Tagged Cardio, Exercise, Fitness, Flexibility, Gym, Lose Weight, Muscle, Nutrition Information, Periodization, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
Leave a comment
Interval Training
Intervals? What are intervals? Some of you may already be doing them, but for those who aren’t… Intervals are an alternation in your intensity, while doing any form of cardio, to increase your anaerobic threshold (your efficiency to use fats … Continue reading
Posted in Intro
Tagged Cardio, Exercise, Fitness, Gym, Lose Weight, Muscle, Nutrition Information, Personal Trainer, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
Leave a comment
Do Cardio after weights to burn more fat!*
Respiratory Exchange Ratio (RER) is the difference between the O ² we breath in and the CO ² we breath out. The RER basically tell us what % fat and % carbs we are burning sitting around or running on … Continue reading
Posted in Intro
Tagged Cardio, Exercise, Fitness, Gym, Lose Weight, Muscle, Nutrition Information, Personal Trainer, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
Leave a comment
Fiber
Fiber has many health benefits such as reducing your risk for Type II Diabetes, Heart disease, and colon cancer, and can help lower cholesterol. Unfortunately, most of us aren’t getting enough. Fiber can also aid in weight-loss or maintaining a … Continue reading
Posted in Intro, Nutrition Information
Tagged Cardio, Exercise, Fitness, Gym, Lose Weight, Muscle, Nutrition Information, Personal Trainer, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
Leave a comment
Stretching at the wrong time decreases strength and power!
Most people think that is best to stretch before you exercise or do any physical activities. Studies have recently shown that this is not the case and it actually puts you at more risk for injury! This is because static … Continue reading
Posted in Intro
Tagged Cardio, Exercise, Fitness, Flexibility, Gym, Lose Weight, Muscle, Nutrition Information, Personal Trainer, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
Leave a comment
Benefits of Eccentric Contractions
An Eccentric contraction is when you are lowering a weight during a regular set of an exercise. What that means is: the weight is exerting greater force than your muscles are and is forcing you back to the starting position. … Continue reading
Posted in Intro, Weight Training
Tagged Exercise, Fitness, Gym, Muscle, Periodization, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
Leave a comment
Welcome to The Kalev Personal Training Blog
It seems everyone has a Trainer nowadays. If you don’t, then a friend does. Kalev Personal Training uses a system we developed to help clients achieve their goals faster. We call it 3-Dimensional Training. Basically, the system benefits you because … Continue reading
Posted in Intro, Nutrition Information, Posture, Specials, Weight Training
Tagged Cardio, Exercise, Fitness, Flexibility, Gym, Lose Weight, Muscle, Nutrition Information, Periodization, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
1 Comment
