Training Splits
A training split is an outline of specific body parts, or movement patterns to be focused on, or divided into different days. For example, on Monday, you may train your legs. Chest is trained on Tuesday, and back on Wednesday, etc. Training the same body parts every day is futile, even if only training for general health, as the muscles remain in a state of “breakdown”. The particular muscles and connective tissue do not get enough quality rest with this strategy, and eventually leads to chronic fatique, or injury. That being said, daily movement is still essential, so the type of exercise, intensity, the particular movements, and the body parts of focus should be planned in advance. Each successive day in the gym should be fresh and stimulating both to the mind and body. Check back over the next few days, as I will offer some different types of training splits for specific goals.
Vancouver Personal Trainer Greg Smith- Kalev Training in Yaletown
w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com
b: www.rippedmansecrets.com
