Want to save time in the gym? Try supersets from this weeks Vancouver Personal Trainers Tip.
We’d all prefer to spend less time getting quicker results. To keep your workout brief and efficient try using supersets in your program.
A superset is a method that decreases the rest period between sets but still allows your muscles sufficient recovery. This is done by immediately moving from one exercise to another without resting, using different body parts for your second exercise.
The most popular type of superset combines opposing movements. For example, a seated row followed immediately by a bench press. 
The row involves the upper back and biceps, which then are able to rest while your chest and triceps work during the bench press. Depending on your aerobic condition, you could the perform the row again while you chest and triceps rest. This eliminates, or at least reduces, the period between sets when you would normally be waiting for your muscles to recover. As well, pairing opposing muscles in supersets ensures that your body maintains symmetry and balance (in this example, you minimize postural complications that are often caused by too much chest development and a lack of upper back strength, eventually leading to pain and injury). Other types of supersets matches upper and lower body exercises, or even 3 exercises performed back to back without rest, known also as a tri-set.
Incorporate supersets in your program. You will save time, improve maintain muscle symmetry, and get a hell of a workout. If you want to be shown how to use supersets most efficiently, contact us to set up an appointment.
Greg Smith – Vancouver Personal Trainer - Kalev Training in Yaletown
w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com
b: www.rippedmansecrets.com
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