Have you ever wondered how fast and Intense to lift your weights at the gym, or how long to wait between sets? Maybe you keep working harder and faster but you aren’t getting the results that you want and you don’t know why. Well, movement speed, rep range, and break time are an integral part of the type of workout that you get at the gym. Make note over the next few days about your movement speed, rep range, and break time… let me know what you’re doing and what type of results you are getting…
Kalev
w: www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com
