Arms & Abs Workout - Kalev Fitness Solution

Arms & Abs Workout

  1. Upright row
  2. Barbell curls
  3. Barbell skull crushers
  4. Cross over mountain climbers

 

  1. Lateral raises
  2. Hammer curls
  3. Tricep kickbacks
  4. V Sit ups

 

  1. Rear delt flies
  2. Curl ups
  3. Tricep push ups
  4. Bicycle Crunches

Arms & Abs 2

  1. Push press
  2. Simultaneous hammer curls
  3. Dumbbell skull crushers
  4. Mountain climbers

 

  1. Lateral raises
  2. Barbell curls
  3. Rope pulldown
  4. Shoulder taps

 

  1. Upright row
  2. Curl ups
  3. Overhead tricep
  4. Plank
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