kalev, Author at Kalev Fitness Solution

Join Our Sun Run Team!

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Kalev Fitness Solution is putting together a Sun Run Team this year and we invite you to join us! The run is on Sunday, April 17th. We will be holding training camps starting in mid February for all those who join our team. Please go to click here to register, select Join Team, then search […]

transformation challenge

Transformation Challenge

Transformation Challenge

Calling all Busy Women who want to get their body BACK & feel confident again…www.kalevfitness.com/transformation/  If you’re a busy woman who’s tired of feeling frumpy, bloated and lost with what to do, how to exercise, how to get your body back…. then this is just for YOU.Due to popular demand, we are running another 6-week “Get Your Body […]

Ladies, Wanna look good and feel even better? Get off the treadmill and start lifting weights!

Ladies, Wanna look good and feel even better? Get off the treadmill and start lifting weights!

“One of the best things I ever did for myself was to get educated about lifting weights and get myself on a proper strength training program.” -Alicia Putinski, Trainer at Kalev Fitness Solution For me personally, nothing feels better than gaining strength as I progress in fitness. As a trainer,  I’ve seen my philosophies around weight […]

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Women & Weights 5 Week Training Series

Women & Weights 5 Week Training Series

Feel confident in the gym and in your body. At the end of this program you’ll  have the essentials of weight-lifting with the confidence to continue a routine  you’ll want to keep up! Want to be lean and strong? We guarantee you’ll see results. Sign up and let Alicia teach you how. Hurry, class size is limited to […]

protein-smoothie-recipe

Pumpkin Pie Smoothie Recipes-Dairy and Vegan Options!

Pumpkin Pie Smoothie Recipes-Dairy and Vegan Options!

      Well, if you’ve been outside today you’ll know one thing: it’s fall. Beloved autumn, with all of our favourite pumpkin spice flavours!  Why not make this delicious aromatic spice a part of your post workout protein shake? Try this wonderful Pumpkin Spice Protein Shake and fall in love with fall! If you’re […]

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FREE Bootcamp!

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FREE Bootcamp!

We’re hosting a series of complimentary bootcamps for the business and local community to get your fitness tuned-up and on track for fall. Join us afterward at The Pint across the street for a burger&beer special! Sign up! Wednesday 5:30 PM 6:00PM 6:30PM Saturday 10:30AM 11:00AM 11:30AM  

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When I lose 10 pounds I will…

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When I lose 10 pounds I will…

We’ve all been there. It will be better when__________ As soon as I reach________ I will be happy When I do _______ I will __________ and especially…. When I lose 10 pounds I will _________ (you can usually fill this gap with be happy, apply for that job, tell that boy I like him, book […]

Weight-Lifting for Women. How important is it REALLY?

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Weight-Lifting for Women. How important is it REALLY?

“GAIN MUSCLE?!?! NO! I DON’T WANT TO LOOK LIKE A MAN!” RELAX. Although the words “gain muscle” may put the image of a female Hulk in to your head, this is not necessarily going to be the case for you. Most women forget that if they want to slim down and define their muscle tone, […]

Oh My Healthy High Protein Muffin Recipe! MMMmmmmm.

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Recipe for: Vegan Protein Banana Oat Muffins A healthy easy-to-make vegan protein muffin recipe is always a gem! Finding new ways of getting in those healthy carbs, proteins and fats in the morning is so important. This is a great recipe for eating clean and guilt-free. These muffins fit into any diet and are gluten […]

The Science Behind 5 Effects Music Has On Your Workout

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Athletes and coaches alike are always pushing boundaries; pushing harder and farther than ever before. We all have little habits before a competition or a motivational quote we recite in the mirror or a song that pumps us up. Once again, science has a little surprise for us – turns out your favourite pre-game song […]

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