-
Social Media
Blog
A Quick and Healthy Recipe You Can Feel Good About
Thai Quinoa – Couscous I recently made this dish for a potluck, and someone had asked for the recipe. I don’t cook with recipes usually, but here is generally how to make this very tasty and nutrient dense dish. The … Continue reading
Posted in Healthy Recipes
Leave a comment
Stairclimb for Clean Air Week 5
Change it up! When it comes to exercise, variety is very important. It forces your body to adapt to different types of stimulus, thus preparing you for more types of activity! Don’t just walk on the treadmill, increase the incline. … Continue reading
Posted in blog
Leave a comment
Stairclimb for Clean Air Week 4
Stretching Stretching and flexibility are crucial parts of your fitness and preparation for exercise. Good flexibility can help prevent injury, and allow proper balance between muscle groups as you strengthen! Do lots of stretching of the quads and hamstring. This … Continue reading
Posted in blog
Leave a comment
How Do Muscles Work?
Muscles move our bodies. They help us get from one place to another. It’s difficult to think of many times during the day where muscles within us aren’t working. Even while we’re sleeping there are muscles that keep us breathing … Continue reading
Easy Moves to Improve Posture and Back Pain
80% of the population will experience back pain at some point during their lifetime. Strategies for promoting a healthy back can be categorized into physical, behavioural, and postural. Come visit Vancouver’s best personal trainers at Kalev Fitness Solution for even … Continue reading
Posted in blog, Posture, Work-Out Tips
Tagged back pain, Exercises, Posture, Stretches, tips
Leave a comment
Stairclimb for Clean Air Week 3
Week 3 Tip: Incorporate squats and single leg step-ups on a bench or stairs. This will help strengthen your legs, increase your endurance and get your heart rate up as well. Go for high reps on this one so you … Continue reading
Posted in blog
Leave a comment
Fuck Cancer 30 day Boot Camp Challenge *fundraiser*
Help us raise money for Fuck Cancer, with one of the best ways to fight cancer…. exercise! Challenge Start Date Febuary 1st Challenge - complete 30 days of group fitness or boot camp Penalty – $1 donation to fuck cancer here … Continue reading
Posted in blog
Leave a comment
Stairclimb for Clean Air Week 2
Welcome to the Stair Climb for Clean Air Training by Kalev Fitness Solution Week 2 Tip: Focus on two different days of cardio into your work-outs. This would mean doing one day high intensity, which might include a Tabatas class or intervals … Continue reading
Posted in blog
Leave a comment
Stairclimb for Clean Air Week 1
Welcome to the Stair Climb for Clean Air Training by Kalev Fitness Solution Week 1 Tip: Plan 5-6 weeks ahead. This means look at your calendar, work schedule, vacations etc, and plan your work-out, days and times in advance. This … Continue reading
Posted in blog
Leave a comment
$25 Personal Training Special
Friends help friends stay in shape and save money! So, grab a friend and get some one-on-two partner attention from a Personal Trainer and save even more money on our monthly auto pay program! – 1/2 hr session for $25 … Continue reading
Posted in blog
Tagged 25 personal training, pairs training, partner training, Personal Trainer Vancouver, special
Leave a comment
Christmas Sneaker Stuffer Gift Certificates
These gift cards are specially priced for clients to give as gifts to friends or family! – $99 for 3 x 1/2 hr sessions – $149 for 2 x 1 hour sessions – $99 or unlimited month Boot Camp, Tabata’a, Group … Continue reading
Posted in blog
Leave a comment
Lettuce-Free Salad Options
Hello kitchen lovers! Tis the season to start watching what you eat in preparation for the holiday food parade. For me, this means SALAD and lots of it. If you’re anything like I am though, you go to the grocery … Continue reading
Posted in blog, Healthy Recipes, Nutrition Information
Tagged diet, fennel, Food, health, healthy eating, kale, nutrition, Nutrition Information, quinoa, salad, side dishes
Leave a comment
Past the Privates – A Deeper Look into Mens Health
A recent article seen in the CBC brought an important issue to our attention, and we felt it is worth passing along! Increased awareness towards issues of concern affecting males under the scope of health is definitely something which will promote a positivity … Continue reading
Posted in blog
Leave a comment
Cold Weather Comfort Food
Winter in Vancouver is finally here and so are the cravings for warm, savory, delightful cold weather comfort food. Here are a few options that will keep you happy and full without adding those extra unwanted holiday pounds. Spicy … Continue reading
Posted in blog, Healthy Recipes
Tagged comfort food, healthy eating, nutrition, recipes, winter cooking
Leave a comment
High RepTraining For Building Lean Muscle???
Come join us for the second of our monthly free personal trainer fitness presentations. Presenter: Virgil Isaacs Date: Nov 26th @ 11 am Location: Kalev Fitness Solution Sign up HERE This lecture will discuss … Continue reading
30 Day Bootcamp Challenge Rules!
Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are challenging yourselves to upgrade to YOU, Version 2! This is an opportunity to take your fitness and motivation to the … Continue reading
Posted in blog, health, Specials, sports, testimonials
Tagged aerobic, bootcamp, Cardio, Core, diet, Exercise, facebook, Fitness, fitness goals, Gym, Home workout, supplements, twitter, Vancouver Group Fitness
Leave a comment
Avoiding Halloween Horror: The Nutrition Edition
Halloween is fast approaching, and with that comes plenty of chocolate,candy, and sugar filled treats to indulge in! It may not be a Halloween horror, but don’t be fooled, those tiny treats can pack a ton of sugar and calories! … Continue reading
Posted in blog, health, Nutrition Information
Tagged diet, Food, goals, Lose Weight, Nutrition Information
Leave a comment
How Rules Equal Rewards
Sticking to a consistent workout regime often seems hard enough, but throwing good nutrition into the equation can throw many people hoping to change their lifestyle over the edge of what they consider to be attainable. Most of us, having … Continue reading
Posted in blog, health, Nutrition Information, Weight Training
Tagged nutrition, working out
Leave a comment
The Smart Way to Snack
As the seasons change and the leaves begin to fall, another season begins – the season of food. Thanksgiving eats, Halloween sweets and Christmas treats are no doubt going to provide much temptation over the next few months. It is often … Continue reading
Posted in blog, Healthy Recipes, Nutrition Information
Tagged healthy recipes, nutrition
Leave a comment
First Impressions: How flexibility affects your posture
Come join us for the first of our monthly free personal trainer fitness presentations. Presenter: Christian Kubas Date: Oct 15th @ 2:30pm Location: Kalev Fitness Solution Sign up HERE First impressions are initially limited … Continue reading
Posted in blog
Tagged exercise and posture, Flexibility, flexibility ad posture, Personal Training, Posture
Leave a comment
Take the 30 Day Boot Camp Challenge
- Starts Nov 1st! – Go to this CLICK HERE: enter code 21in30 to sign up before Nov 1st and get 50% off… – Want to save more? Sign up for 90 days and get 55% off, click CLICK HERE, enter … Continue reading
Posted in blog
Tagged 30 day challenge, 90 day challenge, gastown boot camp, Vancovuer boot camp
Leave a comment
Refer a Friend Special
Boot Camp / Classes / Gym Membership Refer a friend and get one month free! It’s that easy, just let reception know who you have referred and we will credit your account for the next month. If you are a … Continue reading
Social Shopper, Groupon, Deal Find, online deal site regitration
Kalev Fitness Solution “deal website” Registration instructions: Click here to create an account Enter your information into the system to create your account Email us @ info@kalevfitness.com with your 1) voucher type, 2) name used to purchase your … Continue reading
Meet the KFS Twitterers
As a company, we’re becoming more active on twitter – along with our company twitter account, @KalevFitness, some of our social media staff are active with their personal twitter accounts. If you’d like to learn more about the people behind … Continue reading
Posted in blog
Leave a comment
The Power of the Smoothie!
The Power of the Smoothie! Embrace the power of the smoothie! Smoothies, (if made healthy, of course…we’re not talking about milkshakes here!) work as a rich source of nutrients, a rev of energy, and just enough of a tummy fill … Continue reading
Posted in blog
Leave a comment
Appetizer Alternatives – Cheesy Grilled Zucchini, Spicy BBQ Shrimp and Yummy, Yummy Dip!
Appetizer Alternatives! Cheesy Grilled Zucchini, Spicy BBQ Shrimp and a Yummy, Yummy dip!! In need of a healthier, alternative for an appetizer? Here are a few healthier appy options! Grilled Garlic Parmesan Zucchini Instead of battered cheese sticks, which … Continue reading
Posted in blog
Leave a comment
