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Week 3 Tip: Incorporate squats and single leg step-ups on a bench or stairs. This will help strengthen your legs, increase your endurance and get your heart rate up as well. Go for high reps on this one so you … Continue reading →

Help us raise money for Fuck Cancer, with one of the best ways to fight cancer…. exercise! Challenge Start Date Febuary 1st Challenge - complete 30 days of group fitness or boot camp Penalty – $1 donation to fuck cancer here … Continue reading →

Welcome to the Stair Climb for Clean Air Training by Kalev Fitness Solution Week 2 Tip: Focus on two different days of cardio into your work-outs. This would mean doing one day high intensity, which might include a Tabatas class or intervals … Continue reading →

Welcome to the Stair Climb for Clean Air Training by Kalev Fitness Solution Week 1 Tip: Plan 5-6 weeks ahead. This means look at your calendar, work schedule, vacations etc, and plan your work-out, days and times in advance. This … Continue reading →

These gift cards are specially priced for clients to give as gifts to friends or family! – $99 for 3 x 1/2 hr sessions – $149 for 2 x 1 hour sessions – $99 or unlimited month Boot Camp, Tabata’a, Group … Continue reading →

A recent article seen in the CBC brought an important issue to our attention, and we felt it is worth passing along!  Increased awareness towards issues of concern affecting males under the scope of health is definitely something which will promote a positivity … Continue reading →

As a company, we’re becoming more active on twitter – along with our company twitter account, @KalevFitness, some of our social media staff are active with their personal twitter accounts. If you’d like to learn more about the people behind … Continue reading →

The Power of the Smoothie! Embrace the power of the smoothie! Smoothies, (if made healthy, of course…we’re not talking about milkshakes here!) work as a rich source of nutrients, a rev of energy, and just enough of a tummy fill … Continue reading →

Appetizer Alternatives! Cheesy Grilled Zucchini, Spicy BBQ Shrimp and a Yummy, Yummy dip!! In need of a healthier, alternative for an appetizer? Here are a few healthier appy options!   Grilled Garlic Parmesan Zucchini Instead of battered cheese sticks, which … Continue reading →

Too Busy for Breakfast: Muffins & Granola Recipes!

Deciding what breakfast foods taste best, are healthy, and cooperate with your (presumably) busy morning schedule can be daunting. The ‘easy fix’ can be tempting Continue reading →

A Real ‘Work’ Out! Productive Ways to Shed for Summer Chores seem like the last desired thing to do on sunny summer days, but realizing the potential that they hold for increasing your calorie burn may have you see them … Continue reading →