Best Intensity to Burn Fat

Best Intensity to Burn Fat

Posted by on Mar 6, 2012 in Blog, health | No Comments

So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have heard that low intensity exercises will primarily use fat for energy. This is true however the total amount of energy expended will be less than a higher intensity workout. Training at a pace that gets your heart rate higher will use more carbohydrates as its fuel source but more fat will also be used in the process and the total amount of energy expended is higher! Here is a comparison between typical low and high intensity exercises and their respected caloric expenditure:

Exercise Intensity:                  Low                    High

Total Calories Burnt:               225                     315

Total Fat Calories Burnt:        90                        95

Percent of Fat Used:               40%                     30%

If we look at the table above, we see that at low intensities, a higher percentage of fat is burnt. At high intensities, a lower percent of fat is burnt compared to the total calories but overall, more fat was utilized. The key is more total calories were burnt in the session and greater fitness levels will be achieved also. Talk to your trainer about what the proper speed for you to exercise is at and remember fats burn in the flame of carbohydrates!!

Written by Christian Kubas

ciprofloxacin 500mg antibiotics side effects 200 cialis coupon side effects lexapro cipro and tendonitis ciprofloxacin 500mg levitra prices cialis 5 mg viagra cialis viagra medicine cialis pills for sale lexapro dosing viagra for sale uk ciprofloxacin spc what is cipro used for ciprofloxacin coverage levitra online what is tamoxifen vardenafil 20mg propecia side effects viagra kaufen acyclovir 800mg cialis pricing cost of viagra cialis otc cialis reviews tamoxifen side effects levitra coupon viagra alternatives ciprofloxacin bnf azithromycin tablets 9 levitra at walmart viagra vs cialis azithromycin 250mg cipro uses viagra costs cialis for daily use viagra 100 ciprofloxacin 500 azithromycin for pneumonia finasteride long term effects cialis from canada cialis coupon free viagra cialis patent expiration what does ciprofloxacin treat cialis for bph cialis trial lexapro para que sirve cialis price viagra herbal viagra zithromax tamoxifen cipro antibiotics acyclovir dosage for cold sores azithromycin liquid azithromycin tablet side effects of tamoxifen ciprofloxacin 250mg cialis patent expiration 2017 azithromycin class azithromycine eg 500 mg bijsluiter side effects of ciprofloxacin 500 mg lexapro bula daily cialis ciprofloxacin 250 mg levitra without a doctor prescription viagra samples generic for lexapro cialis samples azithromycin cost buying viagra acyclovir post finasteride syndrome cialis vs viagra viagra ohne rezept aus deutschland acyclovir side effects cealis cialis coupons printable cialis 10 mg cialis coupon print ciprofloxacin hcl 500 mg escitalopram 10mg ciprofloxacin hcl 500 mg tab how to use viagra what is azithromycin cialis alternative utilisation viagra lexapro reviews tamoxifen and foods to avoid ciprofloxacin eye drops generic cialis cialis without a doctor’s prescription azithromycin pregnancy wholesale cialis cialis cheap ciprofloxacin used for acyclovir for cold sores side effects of lexapro what is escitalopram what bacteria does ciprofloxacin kill cipro 500 viagra sans ordonnance zovirax dosage cialis coupons generic cialis at walmart what is viagra acyclovir 800 mg 5 times a day cialis effects azithromycin for strep throat ciprofloxacin 500 mg tabletten cialis samples overnight finasteride 5mg side effects ciprofloxacin drug class azithromycin 250 mg treatment viagra ohne rezept auf rechnung azithromycin coverage cialis dosage strengths cialis for women lexapro side effects finasteride side effects online cialis female viagra how long for azithromycin to take effect what is ciprofloxacin used for lexapro coupons what does viagra do viagra coupon levitra vs viagra for hardness viagra online what is azithromycin for generic for cialis levitra 20 mg precio farmacia canada viagra azithromycin cialis generic tadalafil cialis testimonials viagra en ligne livraison 24h nolvadex levitra bayer 20mg meilleur prix lexapro benefits for women azithromycin 250mg tablets 6 pack lexapro weight gain finasteride reviews viagra without a doctor prescription usa how to get off lexapro lexapro generic ciprofloxacin 500mg antibiotics cialis pills buy cialis side effects of viagra viagra activate acyclovir 400mg what does ciprofloxacin 500mg treat finasteride 5mg side effects mayo clinic cialis canadian pharmacy cilias escitalopram 10 mg ciprofloxacin side effects viagra vs cialis vs levitra tamoxifen side effects in women over 55 lexapro withdrawal women viagra revatio vs viagra viagra wikipedia cipro tamoxifen citrate cialis coupon 20 mg levitra rezeptfrei deutschland erectile dysfunction cialis what is cipro usually prescribed for cialis dosage recommendations withdrawal from lexapro stopping lexapro cipro dosage lexapro vs zoloft cialis tamoxifen and bone pain viamedic cialis generic cialis tadalafil viagra natural zithromax antibiotic zithromax dosage levitra erfahrungen how to wean off lexapro without withdrawals acyclovir 800 mg when will cialis go generic side effects of azithromycin acyclovir for shingles is lexapro a controlled substance lexapro vs celexa is ciprofloxacin a penicillin viagra from canada viagra tablet cialis generic finasteride 5mg tab cialis copay card cialis professional cheap cialis viagra soft azithromycin 500 is azithromycin buy generic viagra generic lexapro propecia natural viagra free cialis how does cialis work lexapro and wellbutrin combination therapy cialis prices acyclovir ointment acyclovir 400 mg viagra prices liquid cialis viagra alternative lexapro side effects in women tamoxifen nebenwirkungen viagra pillen kruidvat tamoxifen bijwerkingen cialis discount zithromax 500 mg lexapro manufacturer website escitalopram 20 mg finasteride effets secondaires cialis tadalafil buy levitra online azithromycin dosage lexapro canadian cialis acyclovir dosage zovirax for cold sores tamoxifen therapy zovirax viagra without a doctor prescription viagra on line azithromycin and alcohol online viagra finasteride vs dutasteride what is ciprofloxacin generic viagra 100mg cheap viagra azithromycin medscape zovirax cream buy levitra how does lexapro work discount cialis zithromax z-pak viagra vs cialis vs levitra finasteride and enlarged prostate buy generic levitra how to take cialis buy viagra online how to wean off lexapro azithromycin 500 erfahrungen acyclovir ointment 5 viagra 50mg cipro side effects in elderly lexapro 20mg viagra for men effects of stopping finasteride what is cialis viagra side effects viagra bestellen sophia viagra what is azithromycin used for what is lexapro ciprofloxacin hcl 500 mg side effects how does acyclovir work ciprofloxacin hydrochloride ophthalmic effects of stopping lexapro suddenly cialis for sale finasteride 5mg ciprofloxacin 500mg tablets cialis 5mg cialis canada azithromycin pediatric dosing what is acyclovir used for pfizer viagra coupons from pfizer ciprofloxacin drops finasteride for hair loss azithromycin eye drops ciprofloxacin for dogs levitra dosage what is lexapro for azithromycin z pak finasteride dosage is tamoxifen chemotherapy side effects of acyclovir buy viagra viagra on line no prec levitra vs viagra cialis 30 day trial coupon cialis for men finasteride for women finasteride medication canada cialis cialis sample cipro side effects zovirax pills azithromycin without a doctor’s prescription weaning off lexapro viagra nebenwirkungen what works better than viagra cialis cost viagra coupons lexapro dosages over the counter viagra finasteride results azithromycin 500mg levitra generic levitra vardenafil 20mg azithromycine 250 mg levitra vs viagra vardenafil vs viagra lexapro generic name viagra 100mg acyclovir vs valacyclovir lexapro for anxiety cialis online levitra coupons cipro for uti what is acyclovir for escitalopram side effects azithromycin pregnancy category levitra prezzo in farmacia escitalopram what is lexapro used for lexapro withdrawal symptoms lexapro and weight gain ciprofloxacin side effects after age 60 levitra 10 mg prezzo what is finasteride used for finasteride what is cipro cialis free trial cialis vs viagra generic viagra equipe argentine viagra ciprofloxacin side effects in women escitalopram 10 mg para que sirve finasteride tablets ciprofloxacin uses lexapro 10mg acyclovir medication escitalopram effets secondaires cialis generic availability ciprofloxacin hcl lexapro medication thuoc azithromycin lexapro 5mg azithromycin 250 cialis 5mg daily ciprofloxacin dosierung pfizer viagra cheap levitra does lexapro cause weight gain is azithromycin penicillin cialis 30 day sample celexa vs lexapro cialis 20 mg side effects of finasteride ciprofloxacin hydrochloride canadian viagra lexapro side effects men acyclovir dosing cipro drug class price cialis viagra dosage lexapro dosage levitra 20mg cost per pill finasteride side effects in men azithromycin vs erythromycin tamoxifen interaction side effects of lexapro 10 mg lowest cialis prices ciprofloxacin nebenwirkungen finasteride permanent side effects cialis medication viagra pills azithromycin three times a week discount viagra finasteride 1mg lexapro overdose ciprofloxacin dosage lexapro vs wellbutrin ciprofloxacin 500 mg levitra 20mg azithromycin drug class viagra wiki ciprofloxacin cialis side effects viagra for women generic levitra sex viagra for women cialis patent expiration date extended how does viagra work finasteride 5 mg tab what does azithromycin treat viagra generico first few days on lexapro order viagra levitra 20 mg tamoxifen lawsuits antibiotic ciprofloxacin cialis savings card viagra tablets zovirax ointment azithromycin 5 day dose pack lexapro 10 mg what infections does ciprofloxacin treat tamoxifen cost viagra generic levitra 20 mg cost walmart what is ciprofloxacin prescribed for cialis on line acyclovir cream ciprofloxacin dose cipro dangers tamoxifen langzeitfolgen viagra single packs levitra generic finasteride efectos secundarios viagra 100mg tablets retail price viagra vs cialis viagra receptfritt where to buy viagra cyalis finasteride 5 mg azithromycin side effects side effects of cialis lexapro and weight loss cost of cialis cialis or viagra cialis dosage cialis website ciprofloxacin ophthalmic solution viagra pill acyclovir 800 mg for shingles cialis coupons 2017 viagra price azithromycin 250 mg azithromycine cialis 20mg directions viagra cost side effects of azithromycin 250 mg buy cialis online lexapro side effects in men acyclovir 200mg ciprofloxacin 500 mg for urinary tract infection what does finasteride do viagra sex cialis 20mg viagra canada cialis daily cipro antibiotic viagra for sale what is acyclovir wellbutrin and lexapro cialis coupons from manufacturer how long for lexapro to work levitra 20 mg von bayer escitalopram nebenwirkungen side effects of lexapro in women acyclovir dose lexapro and weight gain in women viagra substitute how long does viagra last azithromycin for uti ciprofloxacin class side effects of finasteride 5mg escitalopram oxalate tamoxifen side effects in women how much does cialis cost common side effects of ciprofloxacin 500 mg what is tamoxifen used for viagra tesco side effects of ciprofloxacin tamoxifen and weight gain viagra 100 mg zoloft vs lexapro what is finasteride azithromycin 500 mg finasteride hair loss cialis pharmacy prices cialis voucher azithromycin uses viagra effects viagra uk best price viagra cialas