Is Low Intensity Exercise Best for Burning Fat? Trainer Tip of the Day

Is Low Intensity Exercise Best for Burning Fat? Trainer Tip of the Day

Posted by on Jun 24, 2010 in Blog | No Comments

fat-burning-zone-myth-treadmillSo what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have heard that low intensity exercises will primarily use fat for energy. This is true however the total amount of energy expended will be less than a higher intensity workout. Training at a pace that gets your heart rate higher will use more carbohydrates as its fuel source but more fat will also be used in the process and the total amount of energy expended is higher!

Exercise Intensity:                  Low                    High

Total Calories Burnt:               225                     315

Total Fat Calories Burnt:        90                        95

If we look at the table above, we see that at low intensities, a higher percentage of fat is burnt. At high intensities, a lower percent of fat is burnt compared to the total calories but overall, more fat was utilized. The key is more total calories were burnt in the session and greater fitness levels will be achieved also. Talk to your trainer about what the proper speed for you to exercise is at and remember fats burn in the flame of carbohydrates!!

Vancouver Personal Trainer Christian Kubas– Kalev Training in Yaletown
t: 604-518-4691

how does lexapro work wellbutrin and lexapro viagra online does lexapro cause weight gain cipro antibiotics cialis alternative levitra vs viagra escitalopram oxalate cialis on line ciprofloxacin 500mg antibiotics side effects how does cialis work azithromycin 500mg how long does viagra last lexapro generic name how to get off lexapro cost of viagra lexapro manufacturer website buy levitra online cialis professional ciprofloxacin 500 viagra vs cialis vs levitra cialis 10 mg order viagra viagra bestellen what is finasteride levitra dosage escitalopram 10 mg para que sirve ciprofloxacin dosierung viagra dosage levitra coupon viagra tablets finasteride and enlarged prostate tamoxifen cost azithromycin 5 day dose pack buying viagra cheap viagra azithromycin side effects cialis pharmacy prices how to take cialis post finasteride syndrome escitalopram first few days on lexapro lexapro and weight gain in women levitra erfahrungen how long for azithromycin to take effect azithromycine finasteride 5mg cialis for men azithromycine 250 mg buy levitra buy generic viagra viagra single packs cialis coupon sex viagra for women how to wean off lexapro without withdrawals equipe argentine viagra finasteride 5mg tab lexapro and weight gain finasteride 1mg generic levitra vardenafil 20mg acyclovir ointment side effects lexapro what infections does ciprofloxacin treat zoloft vs lexapro how much does cialis cost viagra en ligne livraison 24h viagra ohne rezept auf rechnung azithromycin 250 mg treatment 200 cialis coupon tamoxifen side effects in women what is acyclovir azithromycin three times a week azithromycin cost ciprofloxacin hydrochloride ophthalmic levitra 20mg ciprofloxacin bnf when will cialis go generic viagra 50mg finasteride 5mg side effects mayo clinic azithromycin uses finasteride effets secondaires generic for cialis side effects of ciprofloxacin what bacteria does ciprofloxacin kill levitra vs viagra lexapro side effects in men lexapro side effects acyclovir dosage cialis tadalafil viagra cialis free trial cipro side effects in elderly viagra kaufen azithromycin tablets viagra activate azithromycin 500 nolvadex lexapro 10 mg generic viagra 100mg canada viagra lexapro para que sirve zovirax cream over the counter viagra levitra 20 mg cipro 500 levitra rezeptfrei deutschland buy cialis viagra wikipedia finasteride 5 mg azithromycin 250 mg side effects of finasteride 5mg ciprofloxacin coverage finasteride 5mg side effects side effects of ciprofloxacin 500 mg natural viagra cialis vs viagra zithromax dosage finasteride 5 mg tab viagra nebenwirkungen cilias viagra generic lexapro overdose cialis 30 day trial coupon azithromycin for strep throat cialis canada viagra ohne rezept aus deutschland viagra price lexapro vs zoloft ciprofloxacin side effects liquid cialis lexapro benefits for women what is lexapro for ciprofloxacin hcl cipro zovirax dosage lexapro vs wellbutrin lexapro bula side effects of lexapro 10 mg herbal viagra azithromycin 500 erfahrungen cialis 5 mg cialis patent expiration 2017 viagra pillen kruidvat lexapro for anxiety finasteride for hair loss viagra sans ordonnance azithromycin tablet pfizer viagra coupons from pfizer ciprofloxacin spc finasteride dosage lexapro and wellbutrin combination therapy viagra prices utilisation viagra lexapro 20mg viagra receptfritt how long for lexapro to work azithromycin medscape cialis coupons printable cialis dosage strengths levitra vs viagra for hardness viagra for sale uk cialis vs viagra cialis effects what is tamoxifen used for is azithromycin finasteride long term effects viagra on line no prec cialis coupons from manufacturer ciprofloxacin hcl 500 mg tab online viagra cialis or viagra viagra vs cialis viagra natural what does ciprofloxacin treat levitra 20 mg von bayer levitra prices acyclovir medication azithromycin pregnancy category ciprofloxacin 500 mg tabletten viagra 100 levitra 10 mg prezzo propecia side effects what is cipro used for cialis pricing zovirax levitra 20mg cost per pill what is lexapro used for viagra 100mg tablets retail price wholesale cialis cialis for sale azithromycin coverage azithromycin 250 cialis cost levitra coupons lexapro generic azithromycin vs erythromycin acyclovir side effects ciprofloxacin 500mg tablets viagra costs azithromycin dosage viagra coupons vardenafil 20mg discount cialis acyclovir 400 mg lexapro reviews cipro for uti zovirax for cold sores ciprofloxacin eye drops vardenafil vs viagra cialis cheap women viagra viagra alternatives generic cialis azithromycin liquid stopping lexapro cipro and tendonitis azithromycin 250mg tablets 6 pack viagra 100mg ciprofloxacin 250mg ciprofloxacin 500mg antibiotics ciprofloxacin drops lexapro withdrawal symptoms lexapro dosing viagra cialis cialas zithromax z-pak viagra for sale cialis 30 day sample cialis sample what is ciprofloxacin acyclovir dosing viagra pills viagra medicine levitra how does viagra work what is acyclovir for cipro uses erectile dysfunction cialis buy generic levitra viagra uk ciprofloxacin drug class acyclovir dose revatio vs viagra cialis coupon print what is tamoxifen finasteride reviews common side effects of ciprofloxacin 500 mg canadian viagra azithromycin eye drops acyclovir for shingles weaning off lexapro tamoxifen citrate ciprofloxacin dose finasteride vs dutasteride lexapro side effects men cealis is ciprofloxacin a penicillin tamoxifen therapy what is azithromycin used for where to buy viagra generic cialis at walmart how does acyclovir work viagra coupon cialis coupons 2017 cialis online buy viagra finasteride side effects in men tamoxifen and weight gain lowest cialis prices viagra cost escitalopram effets secondaires tamoxifen viagra tesco cialis samples overnight cialis viagra tablet cipro dosage side effects of viagra viagra soft cialis dosage recommendations buy viagra online generic levitra viagra from canada ciprofloxacin used for is azithromycin penicillin finasteride side effects of cialis ciprofloxacin side effects after age 60 azithromycin 250mg best price viagra lexapro withdrawal cialis dosage cialis side effects viagra for men acyclovir vs valacyclovir lexapro dosages ciprofloxacin 250 mg ciprofloxacin side effects in women cialis prices cialis 20mg directions what works better than viagra viagra sex viagra without a doctor prescription cialis samples acyclovir 800 mg azithromycin pregnancy ciprofloxacin uses cialis reviews viagra alternative celexa vs lexapro tamoxifen and foods to avoid viagra without a doctor prescription usa cialis 20 mg ciprofloxacin 500 mg for urinary tract infection tamoxifen lawsuits zovirax ointment effects of stopping finasteride cialis daily viagra effects azithromycine eg 500 mg bijsluiter effects of stopping lexapro suddenly acyclovir 400mg ciprofloxacin dosage viagra canada viagra vs cialis vs levitra cialis discount generic viagra zovirax pills free cialis canadian cialis cialis savings card azithromycin drug class cialis for daily use what does finasteride do escitalopram side effects cialis pills side effects of finasteride lexapro vs celexa cialis without a doctor’s prescription ciprofloxacin 500 mg azithromycin z pak levitra online azithromycin 500 mg generic for lexapro is tamoxifen chemotherapy cipro drug class finasteride permanent side effects lexapro medication propecia levitra bayer 20mg meilleur prix viagra samples ciprofloxacin ophthalmic solution acyclovir cream what is lexapro cialis 5mg canada cialis lexapro coupons side effects of lexapro in women what is cipro usually prescribed for acyclovir for cold sores what is ciprofloxacin prescribed for levitra 20 mg cost walmart viagra wiki cialis copay card tamoxifen interaction tamoxifen side effects levitra prezzo in farmacia female viagra antibiotic ciprofloxacin ciprofloxacin nebenwirkungen cheap levitra cipro dangers cialis medication cipro side effects what does ciprofloxacin 500mg treat escitalopram 10 mg what is cialis cialis voucher acyclovir 800 mg for shingles cheap cialis zithromax discount viagra azithromycin without a doctor’s prescription levitra generic tamoxifen and bone pain finasteride efectos secundarios lexapro side effects in women acyclovir 200mg zithromax antibiotic what is ciprofloxacin used for cialis trial azithromycin class viagra side effects cialis generic ciprofloxacin class what is cipro lexapro 5mg cialis canadian pharmacy finasteride results what is escitalopram cialis patent expiration date extended online cialis withdrawal from lexapro 9 levitra at walmart side effects of lexapro side effects of acyclovir ciprofloxacin hcl 500 mg what is viagra viagra for women ciprofloxacin azithromycin and alcohol what is acyclovir used for lexapro viagra on line cialis price finasteride for women what does viagra do cialis patent expiration cialis coupon 20 mg cialis 5mg daily how to use viagra viagra generico thuoc azithromycin daily cialis viagra 100 mg viagra vs cialis pfizer viagra cialis testimonials acyclovir 800 mg 5 times a day acyclovir 800mg acyclovir price cialis zithromax 500 mg side effects of tamoxifen cipro antibiotic free viagra lexapro and weight loss cialis 20mg tamoxifen langzeitfolgen finasteride tablets side effects of azithromycin tamoxifen bijwerkingen how to wean off lexapro is lexapro a controlled substance lexapro weight gain acyclovir ointment 5 escitalopram nebenwirkungen sophia viagra cialis generic availability finasteride side effects ciprofloxacin hydrochloride viamedic cialis levitra without a doctor prescription cialis for women azithromycin pediatric dosing cialis pills for sale ciprofloxacin for dogs viagra substitute side effects of azithromycin 250 mg finasteride medication generic lexapro cialis website what does azithromycin treat escitalopram 10mg cialis otc levitra 20 mg precio farmacia cialis generic tadalafil lexapro dosage cialis from canada lexapro 10mg what is azithromycin azithromycin tamoxifen nebenwirkungen what is finasteride used for acyclovir dosage for cold sores tamoxifen side effects in women over 55 ciprofloxacin hcl 500 mg side effects azithromycin for pneumonia escitalopram 20 mg azithromycin for uti buy cialis online viagra pill cyalis what is azithromycin for cialis for bph cialis coupons ciprofloxacin 500mg cost of cialis generic cialis tadalafil finasteride hair loss