Healthy Potato Salad

Healthy Potato Salad

Posted by on Jul 19, 2011 in Blog, Healthy Recipes | No Comments

Healthy Potato Salad

Looking for a healthier alternative to the traditional Potato Salad? Here is a delicious and nutritious option for one of summer’s favourite side dishes!

 

 

Ingredients

• 2 pounds small red potatoes, quartered

• 5 hard-cooked eggs

• 3/4 cup fat-free mayonnaise (substitution can be made by taking ¼ of it as sour cream)

• 2 teaspoons cider vinegar

• 1 teaspoon sugar

• 1 teaspoon ground mustard

• 1/2 teaspoon salt

• 1/4 teaspoon pepper

• 1 large sweet onion, chopped

• 2 celery ribs, chopped

• 1/2 cup chopped green onions

• 1/2 cup julienned sweet red pepper

• 1/4 cup minced fresh parsley

 

Directions

1. Place the potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until tender. Drain; cool for 30 minutes.

2. Slice eggs in half (discard yolks or save for another use). Cut the whites into 1/2-in. pieces.

3. In a large bowl, combine the mayonnaise, vinegar, sugar, mustard, salt and pepper. Add the potatoes, egg whites, onion, celery, green onions, red pepper and parsley; toss to coat. Cover and refrigerate for 2 hours or until chilled.

Nutritional Info

Nutritional Analysis: One serving (3/4 cup) equals 110 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 305 mg sodium, 22 g carbohydrate, 3 g fibre, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Stay tuned for more healthy alternatives each week!

Tracey Ferris – Kalev Fitness Solution

w: http://www.KalevFitness.com t:604-568-6006 e:Info@KalevFitness.com b: www.rippedmansecrets.com

 

cialis copay card acyclovir cream nolvadex cialis for men zovirax azithromycin 250 mg treatment viagra alternatives lexapro manufacturer website finasteride 5mg side effects ciprofloxacin hcl 500 mg tab acyclovir for cold sores azithromycin eye drops cipro side effects propecia azithromycin for uti what is azithromycin used for viagra pillen kruidvat wellbutrin and lexapro tamoxifen and weight gain side effects of azithromycin azithromycin z pak tamoxifen side effects in women over 55 finasteride vs dutasteride cialis alternative where to buy viagra cost of cialis lexapro and weight gain acyclovir viagra without a doctor prescription usa finasteride for hair loss how does viagra work cialis reviews buy viagra online levitra 20 mg precio farmacia cialis coupons printable viagra coupons escitalopram nebenwirkungen acyclovir 800mg levitra prezzo in farmacia ciprofloxacin hcl 500 mg side effects finasteride results escitalopram 10 mg generic lexapro what is azithromycin for viagra on line no prec viagra costs viagra 100 azithromycin 500 mg lexapro withdrawal cialis 5mg daily what is cipro usually prescribed for cialis coupon zithromax azithromycin for strep throat lexapro dosage ciprofloxacin drops viagra wiki lexapro vs wellbutrin levitra 20 mg buy cialis online lexapro 10mg what infections does ciprofloxacin treat how long does viagra last viagra en ligne livraison 24h finasteride and enlarged prostate zoloft vs lexapro cialis 5 mg ciprofloxacin 500mg antibiotics cheap levitra sex viagra for women generic levitra vardenafil 20mg finasteride side effects finasteride hair loss common side effects of ciprofloxacin 500 mg finasteride efectos secundarios tamoxifen ciprofloxacin ophthalmic solution viamedic cialis cipro for uti azithromycine eg 500 mg bijsluiter sophia viagra what does ciprofloxacin treat levitra 20mg cialis for sale cilias lexapro benefits for women viagra for sale uk how does lexapro work buy levitra viagra nebenwirkungen azithromycin escitalopram 10mg generic viagra 100mg finasteride 5mg side effects mayo clinic tamoxifen therapy how does cialis work ciprofloxacin 500 mg for urinary tract infection is ciprofloxacin a penicillin what is cipro used for viagra sex effects of stopping finasteride cialis 10 mg side effects of lexapro tamoxifen bijwerkingen cyalis tamoxifen interaction lowest cialis prices viagra bestellen is tamoxifen chemotherapy viagra canada thuoc azithromycin buying viagra side effects of azithromycin 250 mg acyclovir for shingles what does azithromycin treat canada viagra weaning off lexapro women viagra discount cialis ciprofloxacin bnf azithromycin tablets cialis discount cialis coupons 2017 escitalopram oxalate canadian viagra lexapro weight gain lexapro coupons viagra coupon tamoxifen nebenwirkungen levitra coupons lexapro vs celexa lexapro dosing levitra prices cialis coupon 20 mg how to use viagra order viagra viagra sans ordonnance zovirax dosage cipro equipe argentine viagra lexapro medication ciprofloxacin uses online viagra zovirax pills viagra effects levitra cipro dosage side effects of viagra acyclovir 800 mg 5 times a day ciprofloxacin dosierung levitra vs viagra what is finasteride cialis samples finasteride dosage is azithromycin penicillin cialis pricing viagra vs cialis cialis prices cipro 500 lexapro and wellbutrin combination therapy buy levitra online cialis samples overnight over the counter viagra lexapro finasteride long term effects viagra vs cialis lexapro para que sirve side effects of finasteride 5mg ciprofloxacin 500mg ciprofloxacin nebenwirkungen cialis effects viagra 100 mg ciprofloxacin side effects in women what is acyclovir used for escitalopram 10 mg para que sirve viagra pill cialis 5mg what is finasteride used for cialis side effects cipro antibiotic cheap cialis ciprofloxacin hydrochloride ophthalmic azithromycin and alcohol side effects of acyclovir cialis daily azithromycin class is lexapro a controlled substance viagra substitute tamoxifen cost what works better than viagra lexapro generic cialis coupons antibiotic ciprofloxacin lexapro 20mg how to wean off lexapro zovirax cream tamoxifen side effects what is acyclovir for how to wean off lexapro without withdrawals viagra generic cialis trial first few days on lexapro ciprofloxacin spc cialis savings card cialis price ciprofloxacin 500mg tablets cialis patent expiration finasteride 1mg viagra vs cialis vs levitra cialis canada levitra dosage azithromycin 250 mg generic for cialis lexapro side effects levitra coupon does lexapro cause weight gain ciprofloxacin 250mg azithromycin for pneumonia what does viagra do viagra zithromax 500 mg azithromycin 250 cialis 30 day sample cialis voucher ciprofloxacin class ciprofloxacin eye drops canada cialis side effects of tamoxifen cipro uses azithromycin without a doctor’s prescription what is cipro how does acyclovir work what is tamoxifen viagra 50mg azithromycine 250 mg azithromycin three times a week ciprofloxacin side effects canadian cialis cialis without a doctor’s prescription viagra online viagra single packs cheap viagra viagra tablets cialis for women cialis dosage recommendations buy generic viagra tamoxifen lawsuits acyclovir 800 mg for shingles ciprofloxacin hcl 500 mg side effects of cialis what is viagra viagra on line tamoxifen and foods to avoid cialis generic cialis professional ciprofloxacin 500 mg tabletten azithromycin 500mg finasteride 5 mg tab lexapro withdrawal symptoms lexapro side effects in women levitra 10 mg prezzo zovirax ointment cialis patent expiration date extended ciprofloxacin for dogs lexapro vs zoloft levitra vs viagra what is ciprofloxacin azithromycin cost azithromycin vs erythromycin levitra without a doctor prescription withdrawal from lexapro acyclovir 400mg side effects lexapro levitra generic cipro side effects in elderly 200 cialis coupon cealis what is tamoxifen used for viagra from canada cialis on line what is acyclovir cialis free trial cialis coupon print wholesale cialis viagra tablet erectile dysfunction cialis viagra for sale herbal viagra azithromycine zovirax for cold sores buy viagra cialis 20mg escitalopram effets secondaires daily cialis levitra erfahrungen viagra receptfritt finasteride medication ciprofloxacin coverage lexapro reviews levitra vs viagra for hardness cialis or viagra ciprofloxacin 250 mg finasteride 5mg cialis pharmacy prices viagra for men ciprofloxacin dose acyclovir medication viagra samples buy generic levitra cialis pills azithromycin drug class viagra tesco cialis for bph cialis 30 day trial coupon online cialis side effects of ciprofloxacin 500 mg acyclovir dose finasteride for women viagra natural celexa vs lexapro azithromycin dosage viagra side effects acyclovir dosage for cold sores levitra 20mg cost per pill cialis generic availability lexapro bula cialis patent expiration 2017 levitra 20 mg von bayer zithromax dosage cialis cheap acyclovir 800 mg viagra wikipedia finasteride effets secondaires viagra pills azithromycin uses tamoxifen and bone pain escitalopram side effects viagra 100mg tablets retail price generic levitra levitra 20 mg cost walmart cialis 20mg directions finasteride side effects in men what does finasteride do acyclovir ointment azithromycin medscape zithromax z-pak lexapro 10 mg finasteride reviews tamoxifen langzeitfolgen viagra vs cialis vs levitra best price viagra is azithromycin lexapro dosages ciprofloxacin 500 mg escitalopram azithromycin 500 acyclovir side effects what does ciprofloxacin 500mg treat zithromax antibiotic vardenafil 20mg cialis otc cialis medication lexapro 5mg what is lexapro viagra cost how to get off lexapro natural viagra cialis dosage strengths revatio vs viagra cialis viagra medicine azithromycin side effects acyclovir dosage lexapro and weight gain in women pfizer viagra cialis testimonials what is lexapro for how long for azithromycin to take effect cipro antibiotics cialis generic tadalafil viagra 100mg cialis for daily use 9 levitra at walmart lexapro and weight loss ciprofloxacin 500mg antibiotics side effects ciprofloxacin side effects after age 60 finasteride 5 mg azithromycin liquid cialis coupons from manufacturer viagra ohne rezept aus deutschland viagra prices azithromycin 5 day dose pack azithromycin pregnancy how much does cialis cost azithromycin pediatric dosing viagra ohne rezept auf rechnung when will cialis go generic tamoxifen citrate azithromycin 250mg levitra rezeptfrei deutschland ciprofloxacin dosage viagra without a doctor prescription cialis sample liquid cialis what is ciprofloxacin used for how long for lexapro to work viagra kaufen generic viagra what bacteria does ciprofloxacin kill ciprofloxacin drug class cipro and tendonitis discount viagra tamoxifen side effects in women free viagra what is lexapro used for finasteride cialas post finasteride syndrome viagra dosage azithromycin 250mg tablets 6 pack ciprofloxacin hydrochloride ciprofloxacin viagra uk price cialis acyclovir dosing viagra for women cost of viagra generic for lexapro cialis vs viagra lexapro generic name cialis pills for sale what is azithromycin what is cialis generic cialis tadalafil cialis canadian pharmacy azithromycin pregnancy category azithromycin 500 erfahrungen pfizer viagra coupons from pfizer ciprofloxacin 500 lexapro for anxiety acyclovir 200mg cipro dangers cialis from canada buy cialis levitra online side effects of lexapro 10 mg cialis website viagra soft azithromycin tablet levitra bayer 20mg meilleur prix azithromycin coverage acyclovir ointment 5 lexapro side effects in men cialis online viagra generico cialis tadalafil side effects of ciprofloxacin female viagra what is escitalopram finasteride tablets cialis vs viagra what is ciprofloxacin prescribed for acyclovir vs valacyclovir side effects of lexapro in women ciprofloxacin hcl cialis cost cialis dosage how to take cialis lexapro side effects men finasteride 5mg tab viagra price finasteride permanent side effects utilisation viagra acyclovir 400 mg propecia side effects viagra cialis generic cialis vardenafil vs viagra free cialis ciprofloxacin used for viagra alternative escitalopram 20 mg cipro drug class cialis 20 mg stopping lexapro viagra activate generic cialis at walmart effects of stopping lexapro suddenly side effects of finasteride lexapro overdose

^