Healthy Potato Salad

Healthy Potato Salad

Posted by on Jul 19, 2011 in Blog, Healthy Recipes | No Comments

Healthy Potato Salad

Looking for a healthier alternative to the traditional Potato Salad? Here is a delicious and nutritious option for one of summer’s favourite side dishes!




• 2 pounds small red potatoes, quartered

• 5 hard-cooked eggs

• 3/4 cup fat-free mayonnaise (substitution can be made by taking ¼ of it as sour cream)

• 2 teaspoons cider vinegar

• 1 teaspoon sugar

• 1 teaspoon ground mustard

• 1/2 teaspoon salt

• 1/4 teaspoon pepper

• 1 large sweet onion, chopped

• 2 celery ribs, chopped

• 1/2 cup chopped green onions

• 1/2 cup julienned sweet red pepper

• 1/4 cup minced fresh parsley



1. Place the potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until tender. Drain; cool for 30 minutes.

2. Slice eggs in half (discard yolks or save for another use). Cut the whites into 1/2-in. pieces.

3. In a large bowl, combine the mayonnaise, vinegar, sugar, mustard, salt and pepper. Add the potatoes, egg whites, onion, celery, green onions, red pepper and parsley; toss to coat. Cover and refrigerate for 2 hours or until chilled.

Nutritional Info

Nutritional Analysis: One serving (3/4 cup) equals 110 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 305 mg sodium, 22 g carbohydrate, 3 g fibre, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Stay tuned for more healthy alternatives each week!

Tracey Ferris – Kalev Fitness Solution

w: t:604-568-6006 b:


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