How Rules Equal Rewards - Kalev Fitness Solution

How Rules Equal Rewards

Sticking to a consistent workout regime often seems hard enough, but throwing good nutrition into the equation can throw many people hoping to change their lifestyle over the edge of what they consider to be attainable.

Most of us, having heard time and time again the phrases ‘bit by bit’…and ’slow and steady wins the race’… are aware of the basic changes that can better your health and rev up your workout regime – eat a balanced diet, workout, get rest. Repeat!

But for those who have difficulty implementing change into their lifestyle, or are having some trouble seeing results… Learning new information, using it and taking the time to reflect on what needs to be adjusted in one’s own meal or workout plan is always beneficial.   Sticking to rules can lend you a hand without you even knowing it. Here are a few to try, maintain, and further your results – faster!  

Green = Good

  Do you want to lose a proven 8.5 times as much weight? Pack your plate with greens!  Here is the first (and arguably foremost important) rule to follow. That greens are good – veggies act naturally as fat repellants. When you fill half of your plate with leafy greens, you fill up on healthy and nutritionally dense food packed with benefits for your body.  Doing this you are guaranteed to consume fewer calories and fat during your meal. Foods which grow on trees contain more omega-3’s which are important for your diet, as well as a natural dose of vitamins and minerals.  Fruit will help give you a plentiful dose of fiber, ruling out a sugar rush (and crash) post meal. One study found that those who eat fruits at the beginning of the day consume 15% less calories per day! 

Eat the Right Protein 

  Why not start with Breakfast! Eating a substantial breakfast will help you focus on what needs to be done during your day – not what needs to be eaten later. Not only does skipping breakfast increase your risk of obesity by a startling 450%, but it leads to lowered energy and focus.  Did you know that people who eat eggs, or a healthy protein in the a.m tend to lose more than 65% more weight than those who grab a bagel? Grab a yogurt, eat some eggs, or even make yourself a quick shake in the morning. 

  Protein also helps repair your body post-workout to help you burn a ton more fat even 24 hours after you finish!  Protein also deters the effects of cortisol – a nasty stress hormone which makes your body hold onto fat. Eating protein is a pretty simple rule with big rewards. Try a protein calculator to see a good fit for you!

Rules Recapped

  1. Make a habit to load your plate half full of greens
  2. Eat fruits as snacks, and supplementary to meals
  3. Know what the best proteins are for your body – consume between .54 and 1 grams per pound of weight you are. For example, being 150 lbs, try for 75-150 grams/day. The more you are working out, the more your body needs the muscle repair protein gives.
  4. And of course, learn to pay attention! –To what your body feels strongest with, and what you find keeps you at an energetic and confident level.
  5. Make a set of rules for you.  Changes that you need to work on to see a better you. Stick to them, see results, and be proud that with these rules and help from the best personal trainers in Vancouver, you have upgraded to you – version 2.



viagra pillen kruidvat lexapro and weight gain in women lexapro medication cialis prices cialis website ciprofloxacin 500mg tablets levitra 20 mg von bayer azithromycin 250 lowest cialis prices acyclovir 400mg finasteride side effects viagra single packs azithromycin cost is tamoxifen chemotherapy ciprofloxacin cialis coupon 20 mg lexapro withdrawal zovirax lexapro and wellbutrin combination therapy cialis for sale lexapro vs celexa what is tamoxifen viagra 50mg lexapro 10mg viagra substitute levitra vs viagra zovirax pills finasteride 1mg over the counter viagra tamoxifen bijwerkingen levitra without a doctor prescription viagra costs cialis for men lexapro vs wellbutrin viagra soft viagra alternatives where to buy viagra cialis 10 mg tamoxifen side effects in women over 55 lexapro side effects in men ciprofloxacin drops cialis effects tamoxifen cialis dosage recommendations viagra coupon tamoxifen and weight gain viagra 100mg levitra rezeptfrei deutschland levitra bayer 20mg meilleur prix acyclovir cream azithromycin cialis side effects viagra bestellen ciprofloxacin class viagra on line escitalopram oxalate generic cialis tadalafil azithromycin 500 erfahrungen lexapro side effects in women viagra without a doctor prescription usa what bacteria does ciprofloxacin kill viagra for men finasteride effets secondaires viagra 100mg tablets retail price finasteride reviews cheap levitra azithromycin medscape finasteride 5 mg acyclovir dosing pfizer viagra coupons from pfizer levitra erfahrungen azithromycin eye drops ciprofloxacin dose buying viagra side effects of tamoxifen discount viagra lexapro dosing cyalis azithromycin uses what infections does ciprofloxacin treat viamedic cialis cialis 5mg daily cipro antibiotic finasteride for women sophia viagra finasteride 5mg side effects finasteride results azithromycin tablets acyclovir dosage azithromycine generic cialis propecia cialis 20mg directions escitalopram 20 mg cialis pills for sale weaning off lexapro viagra cost natural viagra azithromycin and alcohol azithromycin class erectile dysfunction cialis cipro antibiotics equipe argentine viagra canadian cialis cialis discount zithromax 500 mg azithromycin drug class tamoxifen and foods to avoid cialis otc ciprofloxacin hcl 500 mg tab propecia side effects cipro 500 acyclovir vs valacyclovir pfizer viagra celexa vs lexapro cialis generic azithromycin for uti cialis coupon print side effects of finasteride 5mg azithromycin 500mg cealis viagra uk cialis 30 day trial coupon cipro drug class ciprofloxacin 500mg antibiotics cialis lexapro manufacturer website generic lexapro viagra receptfritt wellbutrin and lexapro best price viagra lexapro dosage effects of stopping lexapro suddenly acyclovir 400 mg what does finasteride do acyclovir 800mg viagra sex lexapro weight gain discount cialis side effects of lexapro in women viagra generico buy viagra online cialis testimonials generic levitra ciprofloxacin drug class viagra coupons what is azithromycin for zovirax dosage azithromycin three times a week escitalopram 10 mg para que sirve ciprofloxacin uses herbal viagra escitalopram effets secondaires finasteride efectos secundarios levitra prezzo in farmacia cialis or viagra lexapro withdrawal symptoms cialis 5mg what is finasteride viagra pill finasteride 5mg tab viagra from canada cialis online post finasteride syndrome lexapro bula ciprofloxacin 500mg cialis pills effects of stopping finasteride viagra for sale uk what is ciprofloxacin prescribed for ciprofloxacin used for finasteride 5mg cialis trial what does azithromycin treat what works better than viagra liquid cialis cialis daily side effects of azithromycin 250 mg buy levitra online revatio vs viagra tamoxifen cost side effects of ciprofloxacin 500 mg azithromycin side effects what is lexapro used for levitra 20mg finasteride medication azithromycin 250mg tablets 6 pack lexapro levitra 20 mg cost walmart viagra prices cialis pharmacy prices ciprofloxacin dosage cipro side effects viagra for women side effects lexapro levitra online cialis 20mg side effects of finasteride buy viagra 9 levitra at walmart side effects of lexapro ciprofloxacin 500 mg tabletten viagra tesco common side effects of ciprofloxacin 500 mg ciprofloxacin eye drops 200 cialis coupon tamoxifen side effects in women lexapro for anxiety viagra samples lexapro para que sirve when will cialis go generic ciprofloxacin hydrochloride ophthalmic stopping lexapro zoloft vs lexapro viagra 100 canada cialis how to wean off lexapro without withdrawals tamoxifen interaction levitra vs viagra thuoc azithromycin zithromax z-pak azithromycin coverage azithromycin 500 levitra 10 mg prezzo viagra vs cialis vs levitra tamoxifen citrate viagra kaufen azithromycin for strep throat cialis vs viagra azithromycin pregnancy category cialis dosage what is lexapro for how does viagra work cipro dosage cialis tadalafil ciprofloxacin hydrochloride cialis without a doctor’s prescription how long for lexapro to work what is acyclovir for ciprofloxacin bnf cialis generic tadalafil azithromycine eg 500 mg bijsluiter cialis samples overnight what is cipro nolvadex finasteride 5mg side effects mayo clinic generic for lexapro how long does viagra last lexapro and weight loss side effects of viagra ciprofloxacin 250 mg lexapro 20mg viagra medicine tamoxifen therapy viagra en ligne livraison 24h what is lexapro viagra online levitra coupons azithromycin pediatric dosing escitalopram nebenwirkungen levitra vs viagra for hardness lexapro and weight gain side effects of azithromycin price cialis tamoxifen nebenwirkungen finasteride and enlarged prostate generic viagra what is escitalopram viagra generic what is tamoxifen used for buy levitra zithromax cialis cheap finasteride vs dutasteride how to wean off lexapro cialas buy generic viagra levitra 20 mg ciprofloxacin 500mg antibiotics side effects escitalopram 10mg azithromycin z pak ciprofloxacin 500 mg cialis vs viagra what does ciprofloxacin 500mg treat what is cipro usually prescribed for viagra activate escitalopram 10 mg cialis patent expiration zithromax antibiotic ciprofloxacin side effects after age 60 levitra dosage cialis 5 mg cialis coupons from manufacturer cialis medication viagra for sale viagra alternative cialis 30 day sample cialis patent expiration date extended acyclovir for shingles finasteride tablets generic levitra vardenafil 20mg cialis for bph online cialis cipro and tendonitis azithromycin pregnancy finasteride dosage canada viagra cheap cialis cialis sample zovirax for cold sores wholesale cialis escitalopram side effects is lexapro a controlled substance withdrawal from lexapro side effects of lexapro 10 mg cialis professional acyclovir medication cheap viagra finasteride side effects in men lexapro overdose lexapro coupons viagra 100 mg viagra sans ordonnance free cialis zovirax cream cipro dangers side effects of ciprofloxacin ciprofloxacin dosierung does lexapro cause weight gain side effects of cialis viagra side effects acyclovir ointment 5 cialis coupons printable cialis free trial finasteride hair loss tamoxifen lawsuits viagra natural buy generic levitra ciprofloxacin 250mg side effects of acyclovir azithromycine 250 mg cialis coupons tamoxifen side effects viagra pills what is viagra cialis price escitalopram acyclovir dosage for cold sores cialis savings card buy cialis lexapro side effects order viagra viagra effects cialis for women cipro levitra 20 mg precio farmacia cialis pricing viagra dosage cost of cialis cipro side effects in elderly what is cialis acyclovir 800 mg viagra canada lexapro vs zoloft tamoxifen and bone pain vardenafil vs viagra cipro uses viagra wiki finasteride what is azithromycin used for sex viagra for women viagra on line no prec lexapro reviews is azithromycin viagra ohne rezept aus deutschland utilisation viagra how does acyclovir work daily cialis lexapro 10 mg acyclovir side effects women viagra lexapro side effects men levitra generic azithromycin 5 day dose pack viagra wikipedia viagra cialis acyclovir 800 mg 5 times a day cialis coupons 2017 online viagra generic viagra 100mg acyclovir 800 mg for shingles generic cialis at walmart cialis canada cialis reviews acyclovir for cold sores ciprofloxacin hcl lexapro dosages azithromycin tablet vardenafil 20mg viagra vs cialis ciprofloxacin ophthalmic solution azithromycin 250mg cialis copay card zovirax ointment finasteride for hair loss viagra tablet cialis canadian pharmacy lexapro generic name viagra price cialis alternative finasteride long term effects free viagra cialis from canada cialis generic availability ciprofloxacin hcl 500 mg is ciprofloxacin a penicillin viagra tablets cialis voucher what does ciprofloxacin treat levitra ciprofloxacin hcl 500 mg side effects zithromax dosage finasteride permanent side effects how long for azithromycin to take effect levitra 20mg cost per pill cialis on line generic for cialis acyclovir dose what does viagra do viagra vs cialis vs levitra cialis dosage strengths lexapro 5mg cialis for daily use ciprofloxacin coverage lexapro generic azithromycin without a doctor’s prescription cost of viagra what is ciprofloxacin ciprofloxacin 500 azithromycin liquid azithromycin vs erythromycin viagra ohne rezept auf rechnung ciprofloxacin side effects cialis coupon viagra viagra vs cialis acyclovir ointment finasteride 5 mg tab first few days on lexapro how to take cialis cilias ciprofloxacin for dogs acyclovir viagra nebenwirkungen viagra without a doctor prescription what is acyclovir used for buy cialis online how to use viagra azithromycin 250 mg treatment ciprofloxacin nebenwirkungen cialis 20 mg azithromycin dosage ciprofloxacin spc what is azithromycin antibiotic ciprofloxacin lexapro benefits for women how to get off lexapro azithromycin 250 mg cialis samples levitra prices what is cipro used for cialis cost ciprofloxacin side effects in women what is finasteride used for female viagra what is ciprofloxacin used for is azithromycin penicillin canadian viagra cialis patent expiration 2017 how much does cialis cost tamoxifen langzeitfolgen how does lexapro work levitra coupon azithromycin 500 mg acyclovir 200mg azithromycin for pneumonia ciprofloxacin 500 mg for urinary tract infection cipro for uti how does cialis work what is acyclovir