A Mixed Martial Arts coach for over 10 years, Mike is also a Provincial, Western & National Champion in full-contact Tae Kwon Do. Mike can take even the most inexperienced fighter to new heights – you’ll be surprised at what you can do after a session with Mike! Mike’s genuine enthusiasm and high energy is infectious. With his encouragement, you’re guaranteed to be in a better mood and feel positive about yourself after training with him. His athletic talent and ability will blow you away, but what will move you even more is his exceptionally warm demeanor and humility.
Mike will be presenting on August 6th, 2016 at 12:00 pm for approx 1.5 hours.
The event will including the following:
-Understanding the mechanics of punching, striking and kicking
-Basic body conditioning for fighting
-Reaction drills to increase speed and explosiveness
Participants should be ready to sweat and no gloves are required or safety gear.
Sign up today at front desk or with the Kalev Fitness app on our events page:
iPhone App: http://goo.gl/5ZI6Hr
Android App: http://goo.gl/R8DWKJ
Learn the fundamentals of Kickboxing! This is a free event and spots are limited.