Welcome to the Stair Climb for Clean Air Training by Kalev Fitness Solution
Week 1 Tip:
Plan 5-6 weeks ahead. This means look at your calendar, work schedule, vacations etc, and plan your work-out, days and times in advance. This is very important to help you keep on track of your goals and be ready for the climb.
– February 26th/2011 is the Stair Climb date.
– Increase intensity every few weeks leading up to the event.
– Try to do at least one day of strength training, one day high intensity cardio and one day long duration/ endurance cardio day.
– Go to the bottom of http://www.kalevfitness.com/archives/stairclimbweek1 and check out the Stair Climb program we have posted there.
Come in this week and let us know you are doing the stair climb to receive 10% off boot camp and group fitness services, contact us now!
This program is for a moderate ability level looking to improve time, contact us for Intro Level programs!