TABATA BODY WEIGHT BOOT CAMP

TABATA BODY WEIGHT BOOT CAMP: No Equipment Needed!

Posted by on Jul 17, 2012 in Blog, Work-Out Tips | No Comments

TABATA 25 MINUTE BODY WEIGHT BOOT CAMP

Try this workout in the middle of your living room, at the gym, or outside on the grass!

Equipment Needed: Muscles, bones, and ligaments

  • Perform 8 straight sets of each exercise in 20 second intervals with 10 seconds of rest between, to total 4 minutes per exercise (i.e. 20:10 x8)
  • Rest for one minute then move on to the next exercise

… Best of luck and have fun!

Exercises

#1 Squats

#2 Jumping Jacks

#3 Burpees (optional Squat Jumps)

#4 Mountain Climbers (optional Push-ups)

#5 V-ups / Double Leg Stretch / Russian Twists / Bicycle Crunches (choose your favourite abdominal exercise)

ALL DONE!! Be sure to stretch & rehydrate!

 

*I would like to thank Jason, Alisha, Riju, Mehregan, and Vanessa for volunteering to participate in this Tabata photo-shoot ?

 

Submitted by Michelle

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