What do Personal Trainers Eat for Breakfast? - Kalev Fitness Solution

What do Personal Trainers Eat for Breakfast?

Posted by on Jun 6, 2013 in Blog | No Comments

Have you ever wondered how your personal trainer starts their day? Let’s take a look inside the world of the KFS training team and learn about what everyone eats for breakfast.


Sean typically starts his day with steel cut oats, low fat Greek yogurt, cinnamon, craisins,  and some sunflower seeds or ground walnuts to add a nice crunch.


Virgil’s unique and highly nutritious breakfast is a blended drink of Hemp protein powder, hemp milk, 2 raw organic free range eggs, banana, kale, 1 tsp chlorella, and 1tbsp raw unpastuerized honey.  Packed full of nutrients, protein, and healthy fats, this fuels Virgil in the morning and keeps him going for a while.


Variety is nice and Paul agrees as he alternates between 2 breakfasts.


Breakfast 1 consists of 2 hard boiled eggs (1yolk removed) on 1 piece of Whole grain low Cal toasted bread along with another piece of toast with a table spoon or so of Crunchy, natural, organic unsalted & unsweetened peanut butter, 1 Banana, 1 glass skim milk, approx 175g low fat natural flavoured  with fresh strawberries &/or blueberries, sliced almonds and a small drizzle of honey

Breakfast 2 is an oatmeal explosion that he got from an MMA friend of his.  It starts with ½ water + ½ skim milk then once boiled he adds half -3/4 cup of oatbran or steel cut oats.  After this is prepared he adds 1 table spoon peanut butter, 1 table spoon unsweetend coconut flakes, 1 table spoon raisins, 1 table spoon flax seed, fresh strawberries, a little non fat greek youghurt with either a drizzle of honey or a sprinkle of cinnamon washed down with 1 glass of skim milk.


Greg’s breakfast depends on what his morning and work out schedule entail. Sometimes he fasts, other times he consumes whey protein, sometimes a grapefruit and likes to include pastured bacon and free range eggs from time to time on the weekend.


Alicia, like Greg varies her breakfast to suit her morning and work out schedule. She fasts some mornings, others she eats an avocado with sea salt and 2 tblspoons of hemp hearts. She likes to eat free range organic eggs on weekends (4 at a time, yolks in) and has been known to start her day with 1.5 wild sardines before heading to the gym to get some protein, fat and brain food in her system.  For special occasions she makes flourless banana coconut chocolate chip pancakes and tops them with macadamia nut butter, served with a side of pastured bacon.


Mia likes to start the day with fruit usually.  Often she has a banana with almond butter or a smoothie and after a work out she has 1 hard boiled. On days off she has a 2 egg veggie scramble with spinach, onion, garlic, tomato, peppers, and olives. If she feels like splurging she has 1/3 cup of musli with quinoa, barley, oats and buckwheat, to which she adds nuts and raisins with a 1 1/2 cups of fruit and almond milk.


Mike eats whatever his feelings tell him to have.


On work days Devin starts his day off with an apple then a couple hours into the day he has a shake with vega protein powder, greens and berries. On his days away from the gym he makes buckwheat pancakes with brown rice flour, berries and banana or has a cereal he has made himself.


And you must be wondering, what does Kalev eat for breakfast?  He does one whole egg, 6 egg whites scrambled, sometimes with a low fat sausage in it  (with salt and pepper, or salsa) protein shake with a banana, yogurt, protein, glutamine, and a small bowl of cinnamon toast crunch (its his favourite) with lactose free skim milk.


That’s quite the variety and as you can see there’s not one “right way” to start your day.  For more information on how you can make good meal choices talk to your trainer or set up an appointment with our nutritional department.

levitra 20 mg von bayer how does acyclovir work how long does viagra last azithromycin liquid common side effects of ciprofloxacin 500 mg lexapro vs zoloft viagra for sale cialis samples overnight what is cialis viagra for men ciprofloxacin dosierung cialis coupon lexapro side effects in men levitra prezzo in farmacia escitalopram nebenwirkungen azithromycin z pak levitra vs viagra finasteride reviews ciprofloxacin 500mg antibiotics viagra receptfritt when will cialis go generic levitra 20 mg cipro for uti what is lexapro how to get off lexapro what is lexapro used for finasteride 5mg side effects lexapro benefits for women cipro 500 lexapro reviews zithromax z-pak zovirax cream cipro uses cialis for daily use finasteride hair loss how does lexapro work cialis pharmacy prices side effects of lexapro azithromycin dosage acyclovir medication cialis price cialis 20mg directions ciprofloxacin class cialis for women effects of stopping lexapro suddenly lexapro dosages finasteride medication cost of viagra acyclovir 800 mg levitra without a doctor prescription zithromax 500 mg levitra 20 mg cost walmart azithromycin three times a week azithromycin 250 mg treatment discount viagra cialis discount generic for lexapro levitra rezeptfrei deutschland azithromycin tablet levitra acyclovir side effects viagra coupon viagra viagra substitute cialis pills for sale azithromycin vs erythromycin ciprofloxacin 500mg levitra 20mg cost per pill cipro side effects cialis on line acyclovir dosage for cold sores acyclovir for shingles first few days on lexapro how long for azithromycin to take effect what infections does ciprofloxacin treat ciprofloxacin side effects ciprofloxacin used for cialis medication cipro finasteride tablets cialis pricing side effects of ciprofloxacin azithromycin 250 mg how to take cialis propecia cialis samples cialis otc buy generic levitra viagra cialis side effects of azithromycin 250 mg discount cialis cialis cheap cialis dosage recommendations lexapro side effects men side effects of lexapro 10 mg what is escitalopram lexapro generic lexapro para que sirve viagra tablets viagra without a doctor prescription usa cialis vs viagra generic viagra finasteride permanent side effects zoloft vs lexapro what is viagra azithromycin what does finasteride do natural viagra viagra vs cialis vs levitra acyclovir dose cialis patent expiration 2017 cialis 5 mg cheap levitra pfizer viagra coupons from pfizer ciprofloxacin hcl 500 mg side effects free viagra levitra 20 mg precio farmacia cialis patent expiration date extended ciprofloxacin dosage cheap cialis lexapro withdrawal lexapro 10 mg viamedic cialis ciprofloxacin hydrochloride ophthalmic ciprofloxacin nebenwirkungen buy viagra viagra from canada what works better than viagra viagra 100 zovirax for cold sores cialis 10 mg cialis voucher levitra erfahrungen post finasteride syndrome escitalopram 10mg viagra pills cipro dosage acyclovir viagra alternative viagra vs cialis viagra sex cialis effects online cialis cialis coupon 20 mg escitalopram oxalate finasteride 5 mg tab what is cipro used for lexapro medication lexapro and weight gain cipro and tendonitis cialis coupons printable ciprofloxacin 500 tamoxifen cialis 20 mg lexapro overdose side effects of lexapro in women cialis side effects is lexapro a controlled substance ciprofloxacin bnf viagra kaufen viagra en ligne livraison 24h antibiotic ciprofloxacin cost of cialis viagra generico lexapro vs wellbutrin zithromax antibiotic zovirax pills buy generic viagra azithromycin 250mg tablets 6 pack buy levitra viagra canada cialis canada viagra dosage azithromycin 250 cialis cost levitra 10 mg prezzo what is ciprofloxacin cialis for bph utilisation viagra 9 levitra at walmart lexapro 10mg finasteride long term effects buying viagra lowest cialis prices ciprofloxacin hcl levitra bayer 20mg meilleur prix cialis copay card lexapro bula generic levitra viagra activate finasteride for women propecia side effects acyclovir vs valacyclovir generic lexapro how does viagra work levitra dosage how to wean off lexapro cialis without a doctor’s prescription lexapro buy levitra online lexapro and weight gain in women cialis for men escitalopram 10 mg cyalis acyclovir ointment 5 celexa vs lexapro azithromycin pregnancy cialis or viagra cialis prices what is cipro levitra vs viagra cialis coupons from manufacturer ciprofloxacin dose levitra 20mg generic cialis viagra cost azithromycin for uti buy cialis azithromycin drug class azithromycin and alcohol viagra vs cialis vs levitra cipro side effects in elderly side effects of viagra levitra prices levitra online generic for cialis tamoxifen interaction acyclovir for cold sores lexapro vs celexa cialis vs viagra ciprofloxacin drops daily cialis vardenafil vs viagra how to wean off lexapro without withdrawals equipe argentine viagra cialis 30 day trial coupon lexapro dosage what is tamoxifen cialis trial ciprofloxacin ophthalmic solution ciprofloxacin 250mg lexapro side effects in women wellbutrin and lexapro side effects of finasteride 5mg azithromycin uses generic levitra vardenafil 20mg ciprofloxacin side effects in women viagra nebenwirkungen finasteride side effects ciprofloxacin hcl 500 mg cialis free trial how long for lexapro to work revatio vs viagra viagra side effects finasteride results ciprofloxacin hydrochloride ciprofloxacin eye drops online viagra finasteride 5mg lexapro and weight loss nolvadex viagra pill tamoxifen bijwerkingen azithromycin pediatric dosing azithromycin eye drops lexapro side effects azithromycine finasteride 5mg tab viagra ohne rezept auf rechnung cialis 30 day sample what is ciprofloxacin prescribed for cialis from canada viagra 100mg tablets retail price viagra sans ordonnance withdrawal from lexapro lexapro 5mg ciprofloxacin coverage effects of stopping finasteride cealis what does azithromycin treat cialis alternative finasteride side effects in men viagra alternatives viagra bestellen lexapro weight gain tamoxifen and foods to avoid wholesale cialis what is cipro usually prescribed for cialis sample tamoxifen and weight gain tamoxifen side effects in women over 55 ciprofloxacin 500 mg what is ciprofloxacin used for how does cialis work is azithromycin penicillin what is lexapro for cialis canadian pharmacy levitra vs viagra for hardness finasteride 1mg acyclovir 800 mg for shingles side effects of tamoxifen what is tamoxifen used for vardenafil 20mg 200 cialis coupon ciprofloxacin 500mg antibiotics side effects lexapro coupons tamoxifen side effects side effects of acyclovir viagra vs cialis zovirax azithromycin side effects over the counter viagra viagra wikipedia lexapro generic name viagra natural canada cialis cipro drug class canadian viagra stopping lexapro tamoxifen citrate azithromycin pregnancy category cialis 20mg viagra 100 mg female viagra cialas what is finasteride side effects of cialis viagra coupons ciprofloxacin for dogs azithromycin medscape tamoxifen nebenwirkungen viagra for women zithromax dosage ciprofloxacin drug class cialis reviews acyclovir ointment cialis tadalafil herbal viagra viagra ohne rezept aus deutschland canadian cialis levitra coupon cialis dosage ciprofloxacin hcl 500 mg tab escitalopram 20 mg thuoc azithromycin order viagra viagra costs tamoxifen langzeitfolgen azithromycine eg 500 mg bijsluiter viagra 50mg escitalopram side effects cheap viagra is azithromycin what is azithromycin pfizer viagra ciprofloxacin 500 mg for urinary tract infection cialis website buy cialis online what does ciprofloxacin 500mg treat side effects of azithromycin generic cialis tadalafil best price viagra what does ciprofloxacin treat escitalopram cialis dosage strengths is tamoxifen chemotherapy escitalopram effets secondaires azithromycin tablets azithromycin 250mg does lexapro cause weight gain ciprofloxacin spc how much does cialis cost what is acyclovir for viagra for sale uk azithromycine 250 mg lexapro 20mg viagra wiki lexapro dosing cialis professional finasteride azithromycin coverage azithromycin 5 day dose pack finasteride for hair loss tamoxifen side effects in women escitalopram 10 mg para que sirve zovirax ointment cialis coupon print cilias azithromycin without a doctor’s prescription viagra online tamoxifen therapy price cialis acyclovir 800 mg 5 times a day buy viagra online viagra effects acyclovir cream cialis testimonials viagra samples where to buy viagra women viagra ciprofloxacin 250 mg levitra generic cialis lexapro and wellbutrin combination therapy viagra without a doctor prescription acyclovir dosage cialis patent expiration what is azithromycin for viagra price lexapro withdrawal symptoms acyclovir 400mg generic cialis at walmart finasteride 5mg side effects mayo clinic how to use viagra sophia viagra acyclovir 800mg what is finasteride used for cipro antibiotics cialis pills what is azithromycin used for what bacteria does ciprofloxacin kill zovirax dosage viagra tesco azithromycin cost is ciprofloxacin a penicillin lexapro for anxiety cialis generic availability azithromycin 500mg finasteride vs dutasteride cialis generic tadalafil azithromycin 500 erfahrungen levitra coupons cipro dangers finasteride 5 mg cialis daily erectile dysfunction cialis finasteride effets secondaires acyclovir dosing lexapro manufacturer website side effects lexapro viagra 100mg viagra on line no prec ciprofloxacin uses liquid cialis tamoxifen lawsuits finasteride dosage viagra soft side effects of ciprofloxacin 500 mg viagra uk free cialis zithromax ciprofloxacin side effects after age 60 what does viagra do azithromycin 500 mg tamoxifen and bone pain finasteride efectos secundarios cialis coupons 2017 viagra single packs what is acyclovir used for side effects of finasteride cialis generic azithromycin class cialis online viagra pillen kruidvat cialis coupons viagra on line ciprofloxacin 500 mg tabletten viagra tablet ciprofloxacin 500mg tablets tamoxifen cost what is acyclovir weaning off lexapro azithromycin for strep throat ciprofloxacin azithromycin 500 generic viagra 100mg sex viagra for women cialis 5mg daily viagra generic cialis savings card acyclovir 400 mg azithromycin for pneumonia cipro antibiotic cialis for sale finasteride and enlarged prostate cialis 5mg viagra medicine canada viagra acyclovir 200mg viagra prices