Blog
Gatorade Summer Of Sweat – How I Keep Sweating!
Summer can be a tough time for fitness enthusiasts – I’ve had a busy summer with destination weddings, weekend trips,…
Read MoreSprains vs. Strains
Sprains vs. Strains At some point, We’ve all had inflammation or pain we weren’t really sure about. Elliott deciphers…
Read MoreSummer of Sweat – Back to the Beginning
I’ve recently teamed up with Gatorade for their Summer of Sweat in order to keep myself on track. Setting goals…
Read MoreLactate: Off the Hook for Muscle Soreness
Pain and Soreness from Exercise: Is Lactate really to Blame? Everyone has heard about Lactate and Lactic Acid. It…
Read MoreWelcome to the team, Elliott
Welcome to the team, Elliott. We’re excited to welcome Elliott to the KFS team! Elliott joins us after recently…
Read MoreSimple tips for a Healthy Summer
Summer is a good time for many things – our moods (Hello Vitamin D!), friendships (“remember that time on the…
Read MoreSpin with Gillian is baaaaaccck
Spin with Gillian is BACK Thursdays at 4:15 pm! Why Spin? Great question, we’re happy to answer that one for…
Read MoreDynamic vs Static Stretching – what’s the difference?
Stretching isn’t just for Dancers. Stretching and flexibility should play an important role in everyones’ fitness routine. You don’t have…
Read MoreKFS Personal Trainer Nicole Lau
If you haven’t noticed our personal trainer Nicole Lau, you haven’t been in the same room as her. This…
Read MoreWelcome Christopher Davite to KFS
We’re excited to welcome Christopher Davite to KFS! You may have noticed him around if you’ve been into either of…
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