health
Transformation Challenge
Calling all Busy Women who want to get their body BACK & feel confident again…www.kalevfitness.com/transformation/ If you’re a busy woman who’s tired of…
Read MoreHow to Train Specifically for Snowboarding
Key Factors of Snowboarding Conditioning Written by Alicia Winter is upon us and that means it’s time to hit the…
Read MoreKalev Fitness Winter Games
KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once…
Read MoreHealthy Habits 101
Kalev Fitness Solution (KFS) is proud to launch Healthy Habits 101, a new 12 week educational nutrition and…
Read MoreAttention Cyclists: Whistler Gran Fondo Training is coming!
Since its inception in 2010, the Whistler Gran Fondo has been steadily growing in popularity from 4000 participants the first…
Read MoreSun Run / BMO Training Group
Vancouver Sun Run Training Group This year Kalev Fitness Solution is putting on a 6 week training group to help…
Read MoreAttention all Stair Climbers: Stair Climb tip # 1
CLIMBING WITH KALEV Here’s Tip #1 from fitness pro Kalev at Kalev Fitness Solution: Incorporate 2 different styles of cardio…
Read MoreNew Group Fitness Class: Ice & Snow Dry Land Training
INTRO: In addition to Vancouver’s finest group fitness classes we have a new specialty class called Ice and Snow Dry…
Read MorePaul’s Coffee Time Snack (everyone else’s lunch)
Click here for Cous Cous Salad Recipe! Paul’s Coffee time snack (equivalent to most people’s lunch) Healthy Cous Cous Salad:…
Read MoreGREG SMITH: Nutritionist, Trainer and Epitome of Strength
You see him doing weighted pull-ups in the gym, impossibly heavy squats and lateral straight leg arm hangs. Who is…
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