health
Team Kalev’s Spartan Trainer Spotlight
LAURA EDWARDS If you have been in the gym you have seen Laura, our resident Xfit expert. Whether she is…
Read MoreInstability Training: Should YOU be doing it?
Have you ever seen someone performing squats on a stability ball? Do you wonder why your fellow gym-goer is lifting…
Read MoreLemon-Garlic Shrimp & Vegetables
From EatingWell: March/April 2008 With summer comes the desire to be out and about and not laboring in the kitchen.…
Read MoreInjury Prevention Guidelines
1) Proper Nutrition -Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels. That being said,…
Read MoreBest Intensity to Burn Fat
So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast…
Read MoreHow Do Muscles Work?
Muscles move our bodies. They help us get from one place to another. It’s difficult to think of many times…
Read MoreAvoiding Halloween Horror: The Nutrition Edition
Halloween is fast approaching, and with that comes plenty of chocolate,candy, and sugar filled treats to indulge in! It may…
Read MoreHow Rules Equal Rewards
Sticking to a consistent workout regime often seems hard enough, but throwing good nutrition into the equation can throw many…
Read MoreNew Team Members at Kalev Fitness Solution!
Kalev Fitness Solution would like to officially welcome and introduce our new team members. The new faces you’ll see around…
Read MoreTurkey Hangover
If you went a little … well overboard this season don’t worry, you’re not alone… most people gain about 2 pounds on average during the Christmas season.
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