Nutrition Information Archives - Kalev Fitness Solution
watemelon feta bites

It’s Too Hot To Cook Summer Recipes

Are you planning on entertaining and it’s too hot to cook?  We’ve put together some fast, easy recipes that are delicious and will excite your guests coming for lunch or dinner. Finger food and items that are cooling and refreshing are staples when creating summer time food. Salads are an easy way to get in […]

Nutrition program

12 Keys Steps to our Nutrition Program

A popular topic amongst those wanting to make improvements to their health and fitness is nutrition.  Nutrition is a dynamic process and it is not a “one size fits all” approach.  Did you know that the diet industry is a multi billion dollar industry?  Fascinating isn’t it?  An industry is generating billions of dollars, yet […]

green-tea-vs-coffee

What’s Brewing: Coffee vs. Green Tea

Waking up in the morning, most people grab for two things 1) Their phone, and 2) their morning coffee or tea. Obviously this post isn’t going to be about whether or not you should reach for your phone first thing in the morning (we know you’re going to do it regardless) but rather which morning […]

Healthy Habits 101

    Kalev Fitness Solution (KFS) is proud to launch Healthy Habits 101, a new 12 week educational nutrition and lifestyle program to help individuals achieve their health goals. 11 different topics including food quality, digestion, and environmental stressors will be covered in depth, followed by a week of review to put everything together and […]

Paul’s Coffee Time Snack (everyone else’s lunch)

Click here for Cous Cous Salad Recipe! Paul’s  Coffee time snack (equivalent to most people’s lunch) Healthy Cous Cous Salad: (great for Vegans, Vegetarians and most other health conscious individuals, Meataterians may find satisfaction also) This recipe yields approximately 5 servings  (or more) Ingredients: 1         Cup of whole wheat cous cous 2         1 full package […]

GREG SMITH: Nutritionist, Trainer and Epitome of Strength

You see him doing weighted pull-ups in the gym, impossibly heavy squats and lateral straight leg arm hangs. Who is this machine who epitomizes strength? Ladies and gentleman it is the one and only Greg Smith, KFS long-time trainer and nutritionist Whether you’re a “Weekend Warrior” or Olympic-level athlete, Greg’s methods will unleash your potential. […]

The Vegan Debate

The trainer room at KFS is an exciting place. Office, change room and refuge, it’s a coveted cubby where knowledge, experience and innovation meet to create individual client programs. This 50 sq. ft. crawl space provides a breeding ground for ideas and debate. One hot topic that has been generating conversation is the vegan diet. […]

Lemon-Garlic Shrimp & Vegetables

From EatingWell: March/April 2008 With summer comes the desire to be out and about and not laboring in the kitchen. Here’s a healthy twist on shrimp scampi that is easy and fast to prepare. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing summer meal. Serve […]

Injury Prevention Guidelines

1) Proper Nutrition -Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels. That being said, choose foods that will keep your body more alkaline rather than acidic. -Stay hydrated!! -Increase omega 3 fats because they reduce inflammation. -Avoid over using non steroidal anti-inflammatory drugs (aspirin, ibuprofen, etc.) because they can […]

Lettuce-Free Salad Options

Hello kitchen lovers! Tis the season to start watching what you eat in preparation for the holiday food parade. For me, this means SALAD and lots of it. If you’re anything like I am though, you go to the grocery store, purchase the biggest box of salad greens you can get your hands on, and […]

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