Posture
Ladies, Wanna look good and feel even better? Get off the treadmill and start lifting weights!
“One of the best things I ever did for myself was to get educated about lifting weights and get myself…
Read MoreIntroducing Corrective Exercise to Kalev Fitness Solution
Click Here to book a consultation with Virgil Isaacs to learn about what Corrective Exercise can do for you. In the…
Read MoreGREG SMITH: Nutritionist, Trainer and Epitome of Strength
You see him doing weighted pull-ups in the gym, impossibly heavy squats and lateral straight leg arm hangs. Who is…
Read MoreEasy Moves to Improve Posture and Back Pain
80% of the population will experience back pain at some point during their lifetime. Strategies for promoting a healthy back…
Read More