Uncategorized Archives - Kalev Fitness Solution
watemelon feta bites

It’s Too Hot To Cook Summer Recipes

Are you planning on entertaining and it’s too hot to cook?  We’ve put together some fast, easy recipes that are delicious and will excite your guests coming for lunch or dinner. Finger food and items that are cooling and refreshing are staples when creating summer time food. Salads are an easy way to get in […]

green-tea-vs-coffee

What’s Brewing: Coffee vs. Green Tea

Waking up in the morning, most people grab for two things 1) Their phone, and 2) their morning coffee or tea. Obviously this post isn’t going to be about whether or not you should reach for your phone first thing in the morning (we know you’re going to do it regardless) but rather which morning […]

Referral Rewards

Our members and friends have been immeasurably helpful at marketing our business through their valuable referrals. Some of you have been exceptional at passing on the good word and we couldn’t let you go unrewarded! So to say thank you for your referrals we would like to give you and a guest a night out […]

Christian Kubas: Trainer, Aspiring Physiotherapist, Great Debater

Christian Kubas has been with KFS since 2009 and is one of three resident Kinesiologist. Always up for debate and never one to back down from a challenge, Christian impresses even the most confident with his assessment of just about any subject, scientific or otherwise. Christian is not to be trifled with when it comes […]

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