Weight Training Archives - Kalev Fitness Solution
transformation challenge

Transformation Challenge

Calling all Busy Women who want to get their body BACK & feel confident again…www.kalevfitness.com/transformation/  If you’re a busy woman who’s tired of feeling frumpy, bloated and lost with what to do, how to exercise, how to get your body back…. then this is just for YOU.Due to popular demand, we are running another 6-week “Get Your Body […]

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Ladies, Wanna look good and feel even better? Get off the treadmill and start lifting weights!

“One of the best things I ever did for myself was to get educated about lifting weights and get myself on a proper strength training program.” -Alicia Putinski, Trainer at Kalev Fitness Solution For me personally, nothing feels better than gaining strength as I progress in fitness. As a trainer,  I’ve seen my philosophies around weight […]

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Women & Weights 5 Week Training Series

Feel confident in the gym and in your body. At the end of this program you’ll  have the essentials of weight-lifting with the confidence to continue a routine  you’ll want to keep up! Want to be lean and strong? We guarantee you’ll see results. Sign up and let Alicia teach you how. Hurry, class size is limited to […]

Kalev Fitness Winter Games

KALEV FITNESS WINTER GAMES: THREE WORKOUTS / ONE DAY On Saturday, December 14, Kalev Fitness Solution is proud to once again host the Kalev Winter  Games!  Whether you’re a beginner or an elite athlete we want you to show us and everyone else what you’ve got. Before the December 14 games, train with us starting […]

Attention all Stair Climbers:

CONGRATULATIONS to all those who completed the climb! We hope you stay active and follow Kalev’s training tips to make your workouts more effective. Click here to visit our blog for a recap. And to all our Stairclimb Training class participants, thank you for choosing Kalev Fitness Solution to prepare your body for the climb! […]

Sun Run / BMO Training Group

Vancouver Sun Run Training Group This year Kalev Fitness Solution is putting on a 6 week training group to help people get fit and ready for the Vancouver Sun Run 2013. The Sun Run is held annually in Vancouver, since 1985 and is a great way for people to get out and enjoy being active! […]

Attention all Stair Climbers: Stair Climb tip # 4

CLIMBING WITH KALEV Stairclimb training Tip #4 from fitness pro Kalev, of Kalev Fitness Solution: Variety. When it comes to exercise, variety is very important. It forces your body to adapt to different types of stimulus, thus preparing you for more types of activity! Don’t just walk on the treadmill; increase the incline. Don’t just […]

Attention all Stair Climbers: Stair Climb tip # 3

CLIMBING WITH KALEV Stairclimb training Tip #3 from fitness pro Kalev, of Kalev Fitness Solution: Stretching. Stretching and flexibility are crucial parts of your fitness and preparation for exercise. Good flexibility can help prevent injury, and allow proper balance between muscle groups as you strengthen! Do lots of stretching of the quads and hamstrings. This […]

Client of the Month: Ali Ibrahim

Ali has been personal training with us since November of 2012. When he walked through our door he he wasn’t sure what to expect but he had hope that we could transform his body into something he’s always desired. As for many  it was tough in the beginning being unfamiliar with many of the exercises […]

Attention all Stair Climbers:

CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will be providing tips and tricks to help you train effectively! New tips are published regularly on the Kalev Fitness Solution Blog, and in case you missed them, following the links to the existing tips and […]

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