Weight Training
Client of the Month: Ali Ibrahim
Ali has been personal training with us since November of 2012. When he walked through our door he he wasn’t…
Read MoreAttention all Stair Climbers:
CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will…
Read MoreAttention all Stair Climbers: Stair Climb tip # 2
CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will…
Read MoreThe Winter Challenge
Today, December 1st 2012, marked the final stage of the Kalev Fitness Winter Challenge. Competitors have been training grueling workouts…
Read MoreWinter Challenge
On Saturday, December 1 get ready for the… The Kalev Winter Challenge 3 Workouts 2 Levels 1 Day Whether…
Read MoreGREG SMITH: Nutritionist, Trainer and Epitome of Strength
You see him doing weighted pull-ups in the gym, impossibly heavy squats and lateral straight leg arm hangs. Who is…
Read MorePLAY HARD!
Remember the monkey bars? How about the exhilaration of running out to the playground, ready to hop, skip, and climb…
Read MoreChristian Kubas: Trainer, Aspiring Physiotherapist, Great Debater
Christian Kubas has been with KFS since 2009 and is one of three resident Kinesiologist. Always up for debate and…
Read MoreTeam Kalev’s Spartan Trainer Spotlight
VIRGIL ISAACS Who is the man at the gym in the barefoot runner’s? This special man of mystery is the…
Read MoreInstability Training: Should YOU be doing it?
Have you ever seen someone performing squats on a stability ball? Do you wonder why your fellow gym-goer is lifting…
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