Work-Out Tips Archives - Kalev Fitness Solution
transformation challenge

Transformation Challenge

Calling all Busy Women who want to get their body BACK & feel confident again…www.kalevfitness.com/transformation/  If you’re a busy woman who’s tired of feeling frumpy, bloated and lost with what to do, how to exercise, how to get your body back…. then this is just for YOU.Due to popular demand, we are running another 6-week “Get Your Body […]

Attention all Stair Climbers:

CONGRATULATIONS to all those who completed the climb! We hope you stay active and follow Kalev’s training tips to make your workouts more effective. Click here to visit our blog for a recap. And to all our Stairclimb Training class participants, thank you for choosing Kalev Fitness Solution to prepare your body for the climb! […]

Sun Run / BMO Training Group

Vancouver Sun Run Training Group This year Kalev Fitness Solution is putting on a 6 week training group to help people get fit and ready for the Vancouver Sun Run 2013. The Sun Run is held annually in Vancouver, since 1985 and is a great way for people to get out and enjoy being active! […]

Attention all Stair Climbers: Stair Climb tip # 4

CLIMBING WITH KALEV Stairclimb training Tip #4 from fitness pro Kalev, of Kalev Fitness Solution: Variety. When it comes to exercise, variety is very important. It forces your body to adapt to different types of stimulus, thus preparing you for more types of activity! Don’t just walk on the treadmill; increase the incline. Don’t just […]

Attention all Stair Climbers: Stair Climb tip # 3

CLIMBING WITH KALEV Stairclimb training Tip #3 from fitness pro Kalev, of Kalev Fitness Solution: Stretching. Stretching and flexibility are crucial parts of your fitness and preparation for exercise. Good flexibility can help prevent injury, and allow proper balance between muscle groups as you strengthen! Do lots of stretching of the quads and hamstrings. This […]

Attention all Stair Climbers:

CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will be providing tips and tricks to help you train effectively! New tips are published regularly on the Kalev Fitness Solution Blog, and in case you missed them, following the links to the existing tips and […]

Attention all Stair Climbers: Stair Climb tip # 2

CLIMBING WITH KALEV To help you prepare your body for the Stairclimb, fitness pro Kalev from Kalev Fitness Solution will be providing tips and tricks to help you train effectively! Here’s Tip #2: Incorporate squats and single-leg step-ups on a bench or stairs. Click here to see video demonstrations by Michelle. These exercises will help […]

Attention all Stair Climbers: Stair Climb tip # 1

CLIMBING WITH KALEV Here’s Tip #1 from fitness pro Kalev at Kalev Fitness Solution: Incorporate 2 different styles of cardio into your training program. This means doing one day of high intensity interval training, which might include a Tabata class or intervals on the treadmill. You will want to push hard for 1 minute, then […]

PLAY HARD!

Remember the monkey bars? How about the exhilaration of running out to the playground, ready to hop, skip, and climb your way to exhaustion? Whatever happened to the days of non-stop fun, when playtime meant movement and going inside for dinner was like a prison sentence? When did free time turn sedentary and exercise a […]

Instability Training: Should YOU be doing it?

Have you ever seen someone performing squats on a stability ball? Do you wonder why your fellow gym-goer is lifting weights while standing on a bosu? Instability training involves performing exercises on an unstable surface with the goal of increasing balance while strengthening stabilizer muscles. But how effective is this training mode in increasing power […]

^