Chest & Back & Core - Kalev Fitness Solution

Chest & Back & Core

  1. Dumbbell chest press
  2. Bent over row
  3. Kneeling side throws with medicine ball
  4. Single arm chest press
  5. Dumbbell row
  6. Plank for max time

 

  1. Push ups
  2. Pull ups
  3. Side plank

Chest & Back & Core 2

  1. Incline chest press
  2. Lat Pulldown
  3. Forward side throws

 

  1. Incline single arm chest press
  2. Dumbbell row
  3. Swiss ball extensions

 

  1. Resistance band push ups
  2. Pull ups
  3. Chest throws to wall
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