Desserts Total Body - Kalev Fitness Solution

Crustless Low-Carb Protein Pumpkin Pie Recipe

INGREDIENTS

  • 2 Large Eggs
  • 1 ½ cup Nonfat Plain Greek Yogurt
  • 1 can (15oz) Pure Pumpkin (not pie filling)*
  • 4 scoops Snickerdoodle Whey Protein Powder*
  • 2 tbsp. Pumpkin Pie Spice
  • Sweetener, optional
  • Maple Syrup and Whipped Topping, optional

COOKING INSTRUCTIONS

  1. Preheat oven to 325 degrees
  2. Spray a pie dish with nonstick spray
  3. Add all ingredients of a bowl and mix well
  4. Place an oven safe dish full of water on rack below where pie will go (this prevents cracking on the top of the pie)
  5. Pour mixture into dish and bake for ~45-50 minutes or until just set
  6. Mixture will seem soft at first. Place in refrigerator to set for 4-6 hours or preferably, overnight.
  7. Top with a drizzle of fresh maple syrup or whipped cream, if desired.

Notes:

*Can sub with cinnamon protein powder, vanilla or even chocolate! Adjust pumpkin pie spice as needed based off of flavor used

SERVING SUGGESTIONS

Makes 6 Servings.

 


 

Low Carb Berry Cobbler Crumble Recipe

PREP TIME
10 minutes

COOK TIME
~20 minutes

Nutrition Facts

Number of Servings: 3

INGREDIENTS

  • 1 cup fresh strawberries, sliced*
  • 1 cup fresh blackberries*
  • 1 cup fresh peaches, sliced*
  • 1 tsb lemon zest
  • ⅛ tsp xanthum gum*
  • 1 tbs coconut oil
  • ½ cup almond flour
  • 1 scoop vanilla protein powder
  • Sweetener, as desired

COOKING INSTRUCTIONS

  1. Preheat oven to 375 degrees F
  2. Toss berries with xanthum gum, lemon zest and any sweetener, if using
  3. Put berries in a cast iron skillet or oven safe dish
  4. Bake for 15 minutes
  5. While berries are baking, mix together almond flour, protein powder and 1 tbsp. melted coconut oil until crumbly. You can also add in 1-2 tbs of dry sweetener, if desired
  6. After 15 minutes, remove berries from the oven and top with crumble mixture
  7. Bake 3-5 minutes or until golden
  8. Serve topped with whipped cream or greek yogurt

Notes:

*You can use any combination of fruit you would like.

*Xanthum gum can be replaced with 1 tbs cornstarch

This not only makes a great dessert, but also breakfast or snack!

SERVING SUGGESTIONS

Makes 2-4 servings. Macros represent 1/3 of recipe

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