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	<title>Vancouver Personal Trainer &#124; Kalev Fitness Solution &#124; Free Session</title>
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		<title>Easy Moves to Improve Posture and Back Pain</title>
		<description><![CDATA[80% of the population will experience back pain at some point during their lifetime. Strategies for promoting a healthy back can be categorized into physical, behavioural, and postural. Come visit Vancouver&#8217;s best personal trainers at Kalev Fitness Solution for even &#8230; <a href="http://www.kalevfitness.com/archives/easy-moves-to-improve-posture-and-back-pain">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kalevfitness.com/archives/easy-moves-to-improve-posture-and-back-pain</link>
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		<title>Laura Edwards</title>
		<description><![CDATA[Laura has a degree in Sport and Exercise Science from Australia and has completed a Level One CrossFit course, an area she specialises in. Laura likes to keep a strong focus on technique and working on the big muscle groups, &#8230; <a href="http://www.kalevfitness.com/archives/laura-edwards">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kalevfitness.com/archives/laura-edwards</link>
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		<title>Stairclimb for Clean Air Week 3</title>
		<description><![CDATA[Week 3 Tip: Incorporate squats and single leg step-ups on a bench or stairs. This will help strengthen your legs, increase your endurance and get your heart rate up as well. Go for high reps on this one so you &#8230; <a href="http://www.kalevfitness.com/archives/stairclimbweek3">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kalevfitness.com/archives/stairclimbweek3</link>
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		<title>Fuck Cancer 30 day Boot Camp Challenge *fundraiser*</title>
		<description><![CDATA[Help us raise money for Fuck Cancer, with one of the best ways to fight cancer&#8230;. exercise! Challenge Start Date Febuary 1st Challenge - complete 30 days of group fitness or boot camp Penalty &#8211; $1 donation to fuck cancer here &#8230; <a href="http://www.kalevfitness.com/archives/fuckcancer">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kalevfitness.com/archives/fuckcancer</link>
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		<title>Stairclimb for Clean Air Week 2</title>
		<description><![CDATA[Welcome to the Stair Climb for Clean Air Training by Kalev Fitness Solution Week 2 Tip: Focus on two different days of cardio into your work-outs. This would mean doing one day high intensity, which might include a Tabatas class or intervals &#8230; <a href="http://www.kalevfitness.com/archives/stairclimbweek2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kalevfitness.com/archives/stairclimbweek2</link>
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		<title>Michelle Watkin</title>
		<description><![CDATA[Michelle uses her background in dance and Yoga and degree in Kinesiology to design unique programs that target the goals and needs of the client. Through her studies she has developed a strong interest in active rehabilitation. Her sessions will &#8230; <a href="http://www.kalevfitness.com/archives/michelle-watkin">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kalevfitness.com/archives/michelle-watkin</link>
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		<title>Stairclimb for Clean Air Week 1</title>
		<description><![CDATA[Welcome to the Stair Climb for Clean Air Training by Kalev Fitness Solution Week 1 Tip: Plan 5-6 weeks ahead. This means look at your calendar, work schedule, vacations etc, and plan your work-out, days and times in advance. This &#8230; <a href="http://www.kalevfitness.com/archives/stairclimbweek1">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kalevfitness.com/archives/stairclimbweek1</link>
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		<title>$25 Personal Training Special</title>
		<description><![CDATA[Friends help friends stay in shape and save money! So, grab a friend and get some one-on-two partner attention from a Personal Trainer and save even more money on our monthly auto pay program! - 1/2 hr session for $25 &#8230; <a href="http://www.kalevfitness.com/archives/25personaltraining">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kalevfitness.com/archives/25personaltraining</link>
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		<title>Christmas Sneaker Stuffer Gift Certificates</title>
		<description><![CDATA[These gift cards are specially priced for clients to give as gifts to friends or family! - $99 for 3 x 1/2 hr sessions - $149 for 2 x 1 hour sessions - $99 or unlimited month Boot Camp, Tabata&#8217;a, Group &#8230; <a href="http://www.kalevfitness.com/archives/hollidaygc">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kalevfitness.com/archives/hollidaygc</link>
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		<title>Lettuce-Free Salad Options</title>
		<description><![CDATA[Hello kitchen lovers! Tis the season to start watching what you eat in preparation for the holiday food parade. For me, this means SALAD and lots of it. If you&#8217;re anything like I am though, you go to the grocery &#8230; <a href="http://www.kalevfitness.com/archives/lettuce-free-salad-options">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.kalevfitness.com/archives/lettuce-free-salad-options</link>
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