Full Body - Kalev Fitness Solution

Full Body

  1. Back squats
  2. Dumbbell chest press
  3. Barbell curls
  4. Mountain climbers

 

  1. Reverse lunges
  2. Forward alternating lunges
  3. Tricep kickbacks
  4. Cross over mountain climbers

 

  1. Deadlifts or stability ball leg curl
  2. Upright row
  3. Lateral raises
  4. V sit ups
  5. Slam medicine ball

Full body 2

  1. Rear elevated split squats
  2. Single arm chest press
  3. Tricep push ups
  4. Swiss ball extensions

 

  1. Forward lunges
  2. Inverted row
  3. Hammer curls
  4. Russian twist

 

  1. Lateral lunges
  2. Upright row
  3. Lateral raises
  4. Hanging leg raises (max)
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