Legs & Butt & Core Workout - Kalev Fitness Solution

Legs & Butt & Core

  1. Back squats or Goblet Squats
  2. Shoulder taps

 

  1. Reverse Lunges
  2. Mountain climbers

 

  1. Rear elevated split squats
  2. Cross over mountain climbers

 

  1. Romanian Deadlifts
  2. Flutter kicks to scissor kicks

Legs & Butt & Core 2

  1. Front squat technique or goblet
  2. Side throws

 

  1. Alternating forward lunges
  2. Crossover mountain climbers

 

  1. Lateral lunges
  2. V Sit ups

 

  1. Deadlifts or leg curls stability ball
  2. Alternating v sit ups
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