Pre post workout snacks - Kalev Fitness Solution

Healthy High Protein Jumbo Apple Muffin Recipe

INGREDIENTS

  • 2 TBS Coconut Flour
  • 2 TBS Almond Flour
  • Stevia to taste
  • Cinnamon to taste
  • 1 Chopped Apple
  • Liquid Egg Whites (To make a thin batter) ½ cup to ¾ cup

COOKING INSTRUCTIONS

Mix everything except apple in microwave safe bowl. Let stand for a couple of minutes so coconut flour can absorb some moisture.

Stir and then add the apple. Stir again and microwave for about 8-9 minutes. Makes a very large “muffin” or can be portioned in several servings.

SERVING SUGGESTIONS

Makes one large muffin.

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