All Services
One on one
- Personal Training
- Efficient 1/2 hr sessions
- Weight Training
- Sport Specific Training
- Core Training
- Body Sculpting
- Prenatal and postnatal exercise
- Fitness Testing
- Kickboxing
- Yoga
- Pilates
Corporate
- Team building Boot Camps
- Presentations
- Fitness assessments
- Gym orientations
- Program design
- Personal training
- Group fitness classes
- Nutrition Services
- Corporate fitness challenges
- RMT, Physio associates
Nutrition
- Diet Log
- 1/2 hr consultation
- 1 hr consultation
- Diet analysis
- Customized 7-day meal plan
- Recipe ideas
- Healthy eating tips
- Grocery lists
