Kickboxing
Vancouver Kickboxing Training at Kalev Fitness Solution
Strength, speed, power, endurance, accuracy, self-defence, and confidence – these are just some of the skills and attributes you can develop by enrolling in the kickboxing training services offered through Kalev Fitness Solution.
Attention to detail is key, as you will learn the fundamentals of the ancient art of Muay Thai, which uses eight points of contact through the use of kicks, punches, elbow and knee strikes. Emphasis will be placed on building your technique in these major movements, progressing to combine them into devastating killer combos. Methods of doing such will involve skipping, shadow kickboxing, focus pads, bag work, and strength and cardio training drills.
Available in a group-training environment or as one-on-one sessions.
