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You Can’t Get Fit With the Wrong Nutrition: Here’s Why

The food we eat has a significant influence on how we look and feel. According to studies, regular exercise is vital, but diet has the most significant influence on our fitness. Using food as medicine has become a trendy health-improvement concept. We are healthier and happier when healthy eating habits become a way of life. […]

weightlifting woman

5 Most Empowering Benefits of Weightlifting for Women

Weightlifting often seems like a male-dominated sport. Most women opt for lighter, speedier exercise such as dancing, aerobics or yoga. Well, it’s time to change that mindset! And that change starts with you. If you are looking for new exercise options to keep you fit and healthy, why not consider weightlifting? Here are five empowering […]

Resistance Training

Resistance Training Is Your Best Bet for Weight Loss

If you find that cardio fitness challenges aren’t working for your weight loss goals anymore, then resistance training might be the perfect solution for you. Now you might be thinking that all it’s going to do is make you bulky, and that’s a common misconception of it, particularly among women, but after reading this article, […]

What our members say

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  • Dan Christman

    The trainers are fun and informative.

    - Dan Christman
  • Ann Wilson

    The instructors listen to what I want to work on and tailor their class to my needs.

    - Ann Wilson
  • Kelly Woods

    The gym is clean and the trainers are great. The location is good and the offerings have value.

    - Kelly Woods
  • Skye Marker

    The staff are competent and friendly, and the space is nice.

    - Skye Marker
  • Bruna Faustino

    I love having the trainer sessions and that it’s a small gym, it’s never too busy

    - Bruna Faustino
  • Adia Holmes

    I enjoy working with the trainers and I feel that they take the time to design a program suited to what I want to accomplish and that helps me reach my personal fitness goals. I also like that the trainers participate in ongoing education and training themselves.

    - Adia Holmes

HOW ARE WE DIFFERENT?

Looking for a high-end gym with a friendly feel? You’ll find that here at Kalev Fitness Solution, where you’ll experience the best personal training Vancouver has to offer.
One of Vancouver’s top personal trainers, Kalev Jaaguste has developed a revolutionary approach to personal training. His exclusive method can help you:

  • Lose weight and feel confident faster
  • Gain more energy to lead your team in the boardroom
  • Train for a specific sport or event
  • Lower your cholesterol and keep your blood pressure under control

For a personal trainer Vancouver is the ideal city. Vancouverites know the importance of investing in our health. Being fit is as much about lifestyle as it is about regular exercise: your weight training and cardio regime. Kalev’s 3Dimensional Personal Training method takes this into consideration, and builds your custom program with the help of a team of specialized trainers. Exercise with a personal trainer one-on-one, in group personal training, partner training, or simply enjoy your freedom in our elite Vancouver fitness studio. We have kinesiologists, cardio specialist, crosstraining specialist, fitness class specialist, bootcamp specialists, nutrition experts, and weight-training experts on staff to help you reach your personal best both physically and mentally.

Whether you are looking to lose fat, gain muscle, manage your stress or increase your strength and flexibility, our Vancouver personal training team will provide you with the guidance and knowledge you need to achieve the results you desire!

This is a Vancouver bootcamp for men and women, so grab some friends and join up now! Our cardio kickboxing classes are no ordinary training sessions. We integrate the fun and intensity of kickboxing into every class to keep you kicking butt throughout your entire workout.

Our knowledgeable personal trainers can provide extensive instruction on proper nutrition guidelines for fitness, which will not only help you lose the fat, but keep it off. Nutrition, coupled with a regular exercise regime, can actually reverse the aging process.

Our boutique Gastown gym is situated in the up and coming area of Cross Town. Located in The Sun Tower: 102 – 128 West Pender Street, this Vancouver gym is equipped with state of the art everything.