By utilizing various techniques, such as stretching or deep tissue massage, sports massage therapy can help clients optimize their athletic performance, boost overall well-being, and prevent injuries.
Benefits associated with a sports massage include reducing muscle tension and joint and muscle pain, improving range of motion, increasing blood flow, promoting a faster recovery, and correcting poor posture that might have been caused by stiffness or injury.
SPORTS MASSAGE, it is active release, deep tissue, not a spa relaxation appointment 😉