Marketing Kalev Fitness, Author at Kalev Fitness Solution

Start planning for 2019! Holiday 3 Pack Special

Start planning for 2019! Holiday 3 Pack Special

Want to view the Full Website  > Click Here Book a meeting to talk about your Fitness Solution > Click Here The holidays are just around the corner and this time of the year represents a perfect occasion for people who want to go ahead and start planning for the new year. If your plan […]

Rounded Bum? Strong Core? See Trainer Katrina’s Tips

Rounded Bum? Strong Core? See Trainer Katrina’s Tips

Want to view the Full Website  > Click Here Book a meeting to talk about your Fitness Solution > Click Here 1. Yes, protein is your best friend Are you trying to lose fat? Are you trying to gain muscle? Are you simply tired of snacking all the time? Protein shakes are your answer. Why, […]

How To FALL Back Into Fitness Routines

How To FALL Back Into Fitness Routines

Want to view the Full Website  > Click Here Book a meeting to talk about your Fitness Solution > Click Here   Now is the time to FALL back into a more healthy routine…. Part of the fun of summer is slipping up a bit—having a few too many gelatos, sipping cocktails by the pool, […]

Fall Survival Guide: How to slay the rest of 2018 (10 TIPS)

Fall Survival Guide: How to slay the rest of 2018 (10 TIPS)

Want to view the Full Website  > Click Here Book a meeting to talk about your Fitness Solution > Click Here 01 WAKE UP WITH INTENTION “He who has a why can endure any how.” — Frederick Nietzsche Set an intention for your day as soon as you wake up, this will prepare your heart and mind […]

New Classes Launched!

New Classes Launched!

Want to view the Full Website  > Click Here ,    Book a meeting to talk about your Fitness Solution > Click Here Exciting changes are happening to our classes to improve your experience, training program, and options for a class based solution to your Fitness needs. Kalev Fitness is upgrading all its classes to the […]

Great News from Kalev Fitness Solution:

Great News from Kalev Fitness Solution:

We are excited to be introducing a new Heart Rate monitoring system and app, please download before May 4th: iPhone Download Android Download It allows members to track their heart rate during classes to see performance, calories burned, and build up points in our new system. It also links with a client portal to view […]

Fitness and Diabetes Prevention

Fitness and Diabetes Prevention

Diabetes mellitus is defined as a metabolic disease in which the body’s inability to produce any or enough insulin causes elevated levels of glucose in the blood. In 2011 diabetes was listed as the 6th leading cause for death in Canada. At the moment there are no known causes or measures to prevent type 1 […]

Team Spotlight – Getting to Know Mina

Team Spotlight – Getting to Know Mina

Team Spotlight – Getting to Know Mina   We sat down with Mina one morning last month to put him in the hot seat – our personal trainers are usually the ones asking the questions!  We also wanted an excuse to share his headshot. Check out what Mina had to say after an early morning […]

In The Kitchen

In The Kitchen

We all get tired out eating the same old thing.  It almost becomes second nature to grab the same thing and stuff it in your lunch bag.  I’ve always been told that snacking is important.  I love to snack.  I’ve been known to stuff my hand in a bag of potato chips and munch from […]

Muscle Soreness and DOMS

Muscle Soreness and DOMS

Muscle Soreness and DOMS   There are typically three types of pain that relate to exercise. These include: 1) Pain during or immediately after exercise 2) Pain induced by muscle cramps 3) Delayed Onset Muscle Soreness (DOMS) Each is caused by different scenarios and follows its own time course. Pain during exercise is considered to […]

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