Blog - Kalev Fitness Solution

What a Personal Trainer Has to Offer You and Your Teen

No matter how much we want to deny it, your children aren’t going to be young forever. If they don’t get in shape or don’t have any healthy habits, it’ll be difficult when they get older and prone to certain illnesses. You won’t be there forever to help them out.  It’s understandable if your child […]

Build Shredded Summer Legs with Phil!

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Hey KFS team,  Summer is coming! To gear up for the warmer weather, Phil is putting together 3 lower body programs, geared towards all different goals for 12 weeks. Due to the recent updated restrictions in B.C., here at KFS we have created a NEW socially distant fitness experience to keep you on track, training […]

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5 Mental Strategies to Make You a Workout Champion

Most people tend to look for external solutions that could help them with their fitness problems. Instead of looking for an answer externally, have you ever thought of looking within yourself? Stop forcing yourself to lift weights for now, and let your mind do the heavy lifting first. Here are some mental tricks to help […]

Here’s Why You Need A Personal Trainer – What to Know

Committing to an exercise is never easy, especially considering that such changes can be difficult to follow. It’s also highly possible that you’re not seeing the results you want to see, and looking at the mirror can leave you feeling even worse than before. You may also be bored trying to work around your current […]

KFS – FIT 250 Member Event – starts March 29

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Keep pushing your fitness to the next level with our new event, the KFS FIT 250! Goal: To Complete 250 reps in the fastest time possible Sign up while spots last < click here >! Jump Rope, Squats, Lunges, Push-Ups, all will be basic movements so dont worry, YOU CAN DO IT!  Steps: Step 1 – Complete […]

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4 Easy Ways to Restart Your Fitness Routine: A Guide

At the start of the year, you may be highly motivated to start your fitness journey and stick to your workout routine as consistently as possible. But sometimes, life happens, and you fail to follow your good health habits. You may experience a slump due to sickness, a busy schedule, or lack of motivation.  After […]

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The Real Deal About Fitness Challenges: Do They Actually Work

When you’re starting a fitness journey, many people opt to take on challenges to help them stay on track and accountable to help them reach their body goals. Some of these challenges can focus on strength, requiring you to do several push-ups daily. On the other hand, some challenges could be motivational, pushing you to […]

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3 Ways Joining a Boot Camp Can Boost Your Fitness Journey

Many people have a love-hate relationship with exercise, especially since it’s a habit-forming activity that can eventually take a toll on your motivation to get your body moving. The start of the new year often sees an uptick of people joining gym classes, but a high percentage of those tend to drop their membership after […]

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Fitness Challenges: How We Can Upscale Your Fitness This 2021

Anyone who has ever tried to stick to a fitness regimen knows the struggle that comes with committing to exercising regularly, maintaining a diet, and staying motivated till the very end. Each year, people come up with resolutions to start on a good note, with most people including a fitness goal into their lists. We […]

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This ONE SECRET Is Saving the Lives of Canadian Office Workers

YOUR JOB IS PROBABLY KILLING YOU. We hate to say this, but you’ll have to hear this sooner or later. While this might be something you won’t want to believe, it’s a sobering truth for anyone who spends at least a third of their day sitting in their office chair. No matter how young you […]