At the start of the year, you may be highly motivated to start your fitness journey and stick to your workout routine as consistently as possible. But sometimes, life happens, and you fail to follow your good health habits. You may experience a slump due to sickness, a busy schedule, or lack of motivation.
After a long break from working out, you may feel inspired again to start over. The good news is any day could be your Day One for pursuing your fitness goals, meaning you can always get back into your exercise routine. All you have to do is to take the proper steps and get the support you need. Here are some tips for restarting your fitness journey:
Plan your workout schedule
The key to having a manageable workout routine and consistently sticking to it is to plan out your schedule in advance. Jumping right into four to six days a week can be overwhelming for your body, so it’s best to aim for two to three sessions per week. Allot time to rest, and don’t forget to include a combination of cardio and full-body strength training. This routine can boost your metabolism, immunity, and weight management.
Start with something easy
Remember that your body gets somewhat unconditioned, especially when you lived a sedentary lifestyle during your workout break. Therefore, consider going with lower durations of time for cardio and lighter weight ranges for the first two to three weeks. A good rule of thumb is to lower your effort by 20 to 50 percent instead of jumping back into your regular exercise routine. This way, you can prevent injury or soreness and regain your strength and endurance more effectively in the long run.
Maintain a balanced diet
Proper nutrition is vital in maintaining energy levels, metabolism, muscular strength, and healthy bodily function. If you aim to lose weight, don’t cut calories immediately, as it can potentially eat away at your muscle. Because of this, as much as you want to get rid of excess fat right away, never starve yourself to prevent various complications associated with lack of nutrients in your body.
Stick to a healthy, balanced diet rich in all macronutrients, such as proteins, carbs, and fats. Don’t forget to drink lots of water before, during, and after working out to avoid muscular cramps, digestion issues, and weakness.
Hire a credible fitness trainer
You can find free resources about fitness on various platforms, like YouTube, Instagram, and TikTok. Following workout routines from them can be helpful, but it’s best to join fitness classes or hire a professional personal trainer to make sure that your workout routine is proven to help you achieve your fitness goals. Before getting an instructor or attending a class, research the instructor’s credibility and check if they have nationally recognized certifications.
Consistently working out is a big commitment. If you experienced a slump and want to get back into your active lifestyle, you can set yourself up for success by following the easy ways listed above. Doing this allows you to have a fresh start, improve your overall well-being, and take better care of yourself.
Whether you want to bulk up or lose weight, you can attain your dream body with Kalev Fitness Solution. Our team consists of cross-training specialists, fitness class professionals, nutrition experts, and more, so you are assured we can help you meet your fitness goals. Contact us to learn more about the right fitness program for you!